Kuhlbrandt Carla Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Women #85804 31:29 34th | Top 61.8%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
31:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuhlbrandt Carla's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuhlbrandt Carla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Kuhlbrandt Carla Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 31:29 31:29 31:29 +00:00 31:29
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carla Kuhlbrandt participated in the HYROX race in Hamburg, Germany, in the HYROX YOUNGSTARS - Girls Teen 2 age group. She achieved an overall rank of 34, placing her in the top 61% of the 55 athletes. However, she did not rank in the top of her age group, as she finished with a rank of 0 out of 54 athletes. Her overall time was 00:31:29, with a total running time of 00:00:00, indicating that she did not gain or lose any time compared to the average.

Upon analyzing Carla's performance, it is important to note that she did not provide any specific split times for each segment. Therefore, it is difficult to assess her performance in individual segments. However, we can still provide some insights based on the available information.

Segments to Improve


1. Roxzone:
Carla's Roxzone time was 00:31:29, which was 8 seconds slower than the average. This indicates that she may have spent more time resting or taking longer transitions between exercises. To improve this segment, Carla should focus on improving her overall fitness and reducing her transition time. Incorporating interval training and circuit workouts into her training routine can help improve her overall fitness and reduce the time spent in the Roxzone.

Strategies


1. Pacing:
It is important for Carla to maintain a consistent pace throughout the race. Going too fast in the beginning can lead to fatigue later on, while going too slow can result in lost time. Carla should aim to maintain a steady pace that allows her to sustain her energy throughout the race. Practicing pacing strategies during training runs can help her develop a better sense of her optimal race pace.

2. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal performance in endurance events like HYROX. Carla should ensure that she is fueling her body with the right nutrients before, during, and after the race. Adequate hydration is also important to prevent dehydration and maintain performance. Consulting with a sports nutritionist can help Carla create a personalized nutrition plan for her race days.

3. Mental Preparation:
HYROX races can be physically and mentally demanding. Carla should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small achievable goals throughout the race. Incorporating mental training exercises into her regular training routine can help improve her mental resilience on race day.

In conclusion, Carla Kuhlbrandt's performance in the HYROX race in Hamburg showed potential, but there are areas that need improvement. By focusing on improving overall fitness, reducing transition times, and implementing race strategies such as pacing, nutrition, and mental preparation, Carla can enhance her performance in future races.

Similar Athletes
No similar athletes found.

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Other Results from this athlete
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