Krohn Ulrike Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 702 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #133033 01:44:42 154th in AG | Top 86.0% 618th | Top 81.1%
+03:00
55:57
Run Total
+00:23
06:59
Avg. Lap
+01:09
06:48
Best Lap
-04:07
38:58
Workout Total
-00:31
04:52
Avg. Workout
+01:10
09:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 702 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 702 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Krohn Ulrike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krohn Ulrike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 702 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krohn Ulrike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krohn Ulrike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

04:25 Potential Improvement 90.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:25 55:57 to 51:32 90.4%
Wall Balls 00:19 06:23 to 06:04 6.5%
Ski Erg 00:09 05:32 to 05:23 3.1%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Burpees Broad Jump 00:00 07:07 to 07:07 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%

Splits Time

Krohn Ulrike Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:40 +00:05 00:00 +00:00
Ski Erg 05:32 05:45 05:22 +00:10 05:40 +00:05
Running 2 06:48 11:17 06:12 +00:36 11:02 +00:15
Sled Push 02:27 18:05 03:07 -00:40 17:14 +00:51
Running 3 07:02 20:32 06:34 +00:28 20:21 +00:11
Sled Pull 04:44 27:34 06:40 -01:56 26:55 +00:39
Running 4 07:01 32:18 06:38 +00:23 33:35 -01:17
Burpees Broad Jump 07:07 39:19 07:40 -00:33 40:13 -00:54
Running 5 07:11 46:26 06:52 +00:19 47:53 -01:27
Rowing 05:13 53:37 05:42 -00:29 54:45 -01:08
Running 6 06:58 58:50 06:46 +00:12 01:00:27 -01:37
Farmers Carry 02:06 01:05:48 02:34 -00:28 01:07:13 -01:25
Running 7 07:01 01:07:54 06:43 +00:18 01:09:47 -01:53
Sandbag Lunges 05:26 01:14:55 05:51 -00:25 01:16:30 -01:35
Running 8 08:13 01:20:21 07:29 +00:44 01:22:21 -02:00
Wall Balls 06:23 01:28:34 06:09 +00:14 01:29:50 -01:16
Roxzone 09:53 01:44:42 08:43 +01:10 01:44:42
Based on 702 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ulrike, first off, congrats on conquering the 2024 Frankfurt Hyrox! Finishing in the top 81% overall and 86% in your age group is no small feat. Your overall time of 01:44:42 shows determination and grit. However, let’s dive into some key highlights and areas for enhancement.

From your performance, it seems you have a solid foundation, but there’s room to sharpen your edge. Your total running time of 00:55:57 is about 3:00 slower than average, suggesting you might be leaning slightly more towards a strength profile. This is reinforced by your fast sled push and pull times, with the sled push being 40 seconds faster than average. However, your pacing was a bit inconsistent throughout the race, especially on the running segments. Starting with a slightly faster pace in Running 1 (00:05:45) may have set you up for a tougher second half, where you saw a slowdown during Running 2 and 3. Remember, it’s not a sprint; it’s a marathon... well, sort of. 😅

Segments to Improve:
  • Running Segments: Your performance in Running 2 (00:06:48) and Running 3 (00:07:02) indicates a need to focus on endurance and pacing strategy. Starting too fast can lead to fatigue that lingers through the later segments.
  • Roxzone: Spending 00:09:53 in transition is a bit on the slower side, suggesting potential improvements in both fitness and transition efficiency.
Training Strategies:
  • Endurance Running: Incorporate longer, slower runs into your training. Aim for 60-90 minute runs at a conversational pace to build stamina without burning out. Try this once a week.
  • Pacing Drills: Work on negative splits during your runs. Start at a comfortable pace for the first half and gradually increase speed. It’s like a rollercoaster—start slow, then let the adrenaline kick in! 🎢
  • Speed Work: Short interval sprints (200m to 400m) with adequate rest in between will help improve your speed and confidence on the track. Try doing these once a week!
  • Transition Practice: Set up a mock Hyrox course at your gym or local park, focusing on quick transitions. Time yourself and aim to beat your previous records. Think of it as a pit stop in a race; you want to be like a Formula 1 team—fast and efficient! ⏱️
  • Strength Training: Since your sled push and pull are strong, maintain that strength but add some running-focused strength workouts like hill sprints, box jumps, and plyometric drills to balance your profile.
Race Strategies:
  • Pacing Plan: Consider adopting a pacing strategy where you maintain a steady effort through the first half, allowing yourself to push harder in the latter stages of the race. Think of it as saving your dessert for the end—you want to enjoy it, not rush it! 🍰
  • Hydration and Nutrition: Pay attention to your nutrition leading up to the race and during transitions. Quick energy sources like gels or chews can keep you fueled without slowing you down.
  • Focus on Transitions: Mentally prepare for transitions beforehand. Visualize each one and establish a routine to get in and out efficiently. A smooth transition can be the difference between a good race and a great race!
Conclusion:

Ulrike, you're on the right path, and with focused training, you can turn those segments into strengths! Remember, as David Goggins says, “You are not going to find a way. You’re going to make one.” Embrace the grind, put in the work on those runs, and sharpen your transition skills. The next race is yours for the taking! 💪

Keep smiling, keep pushing, and remember that every drop of sweat is a step closer to your goals. And if things get tough, just think of the burpees... because if you can survive those, you can survive anything! 😉

See you in the roxzone,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Perry Rachel 2021 Dallas 01:44:30
Jolivet Sylvie 2022 Karlsruhe 01:44:57
Sanders Duschka 2023 Amsterdam 01:45:09
Gilmore Michelle 2024 Dublin 01:44:48
Silva Paola 2024 Ciudad de Mexico 01:44:31
Dinapoli Jessica 2023 Houston 01:44:20
Stok Elianne 2023 Amsterdam 01:44:55
Brunken Anna 2023 Hamburg 01:44:45
Schneider Blair 2024 Washington - North American Championships 01:44:20
Rehn Elsa 2024 Amsterdam 01:44:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:45:01

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