Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Klawitter Tim Frederick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klawitter Tim Frederick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Klawitter Tim Frederick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 32:34 | 32:34 | 32:34 +00:00 | 32:34 |
Tim Frederick Klawitter had a respectable performance in the 2019 Hamburg Hyrox race. He finished with an overall rank of 71, which places him in the top 73% of all 97 athletes. In his age group, he ranked at 0%, indicating that he outperformed all other athletes in his category. His overall time was 00:32:34, and he did not have a recorded total running time.
Looking at his splits, it is evident that Tim was consistent across all segments, as he did not have any significant deviations from the average times. However, it is important to note that without a recorded total running time, it is challenging to evaluate his overall running performance accurately.
While Tim's performance was solid overall, there are several areas where he can focus on improvement. The Roxzone time was 00:32:34, which was 00:03 faster than the average. This suggests that Tim took slightly less time for transitions and rest compared to the average athlete. To improve this segment further, Tim should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, circuit training, and practicing quick transitions between exercises can help him become more efficient in this aspect.
During the race, Tim should implement strategies to optimize his performance. One important aspect to consider is pacing. It is crucial for Tim to find the right balance between pushing himself and avoiding burnout. He should aim to maintain a consistent pace throughout the race, avoiding starting too fast and then struggling to maintain it later on. This can be achieved by practicing pacing strategies during training, such as running at different intensities and monitoring heart rate.
Additionally, Tim should focus on optimizing his strengths. If his total running time is faster than average, it suggests that he has a more runner profile. In that case, he should continue to train his running skills to maintain and enhance his advantage. Incorporating interval training, hill sprints, and tempo runs can help him improve his running performance.
On the other hand, if Tim's total running time is slower than average, it indicates that he should prioritize his running training. He can incorporate long-distance runs, interval training, and speed workouts to build endurance and improve his running speed.
It's important for Tim to also focus on strength training exercises that are specific to the Hyrox race. Exercises such as sled pushes, sled pulls, farmers carry, burpees broad jump, sandbag lunges, and wall balls should be incorporated into his training routine. He should also pay attention to proper form and technique during these exercises to maximize their effectiveness.
In conclusion, Tim Frederick Klawitter had a commendable performance in the 2019 Hamburg Hyrox race. To further improve, he should focus on enhancing his overall fitness, optimizing his transitions, and maintaining a consistent pace. By incorporating specific training strategies and techniques, as well as prioritizing his strengths and weaknesses, Tim can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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