Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:22 (From 47:01 to 41:39) | 83.6% |
| Sandbag Lunges | 00:33 (From 05:23 to 04:50) | 8.6% |
| Rowing | 00:18 (From 05:02 to 04:44) | 4.7% |
| Ski Erg | 00:12 (From 04:35 to 04:23) | 3.1% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:13 to 04:13) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 05:49 to 05:49) | 0.0% |
| Ho WieMen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:37 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:03 | 04:27 +00:08 | 04:37 -00:34 |
| Running 2 | 05:39 | 08:38 | 04:58 +00:41 | 09:04 -00:26 |
| Sled Push | 02:14 | 14:17 | 02:54 -00:40 | 14:02 +00:15 |
| Running 3 | 06:02 | 16:31 | 05:24 +00:38 | 16:56 -00:25 |
| Sled Pull | 04:13 | 22:33 | 04:58 -00:45 | 22:20 +00:13 |
| Running 4 | 06:04 | 26:46 | 05:23 +00:41 | 27:18 -00:32 |
| Burpees Broad Jump | 04:19 | 32:50 | 05:19 -01:00 | 32:41 +00:09 |
| Running 5 | 06:14 | 37:09 | 05:34 +00:40 | 38:00 -00:51 |
| Rowing | 05:02 | 43:23 | 04:49 +00:13 | 43:34 -00:11 |
| Running 6 | 06:11 | 48:25 | 05:26 +00:45 | 48:23 +00:02 |
| Farmers Carry | 02:00 | 54:36 | 02:11 -00:11 | 53:49 +00:47 |
| Running 7 | 06:11 | 56:36 | 05:24 +00:47 | 56:00 +00:36 |
| Sandbag Lunges | 05:23 | 01:02:47 | 05:06 +00:17 | 01:01:24 +01:23 |
| Running 8 | 06:39 | 01:08:10 | 06:01 +00:38 | 01:06:30 +01:40 |
| Wall Balls | 05:49 | 01:14:49 | 06:31 -00:42 | 01:12:31 +02:18 |
| Roxzone | 05:29 | 01:25:59 | 06:57 -01:28 | 01:25:59 |
WieMen Ho showed a commendable performance in the 2024 Manchester HYROX event, finishing in the top 64% overall and ranking 44th in his age group. His total race time was 01:25:59, with a total running time of 00:47:01, which was 03:59 slower than the average. Despite this, his best running lap was impressive at 00:05:39.
His performance indicates a hybrid profile, showing strength in both running and strength segments. He demonstrated good speed in the earlier segments of the race, particularly in Running 1, where he was 00:33 faster than the average. However, as the race progressed, his pace seemed to slow down, with slower times recorded in the later running segments.
Given WieMen's strong early race performance, it may be beneficial for him to adopt a more conservative pacing strategy, to conserve energy for the later stages of the race. This could involve slowing his initial running pace slightly to maintain a more consistent speed throughout.
Transition times can also have a significant impact on overall race time. Therefore, practicing smooth and efficient transitions between running and strength segments could help improve his Roxzone time.
Finally, considering his performance in strength segments, it may be beneficial for WieMen to focus on maintaining good form during these exercises, particularly in the later stages of the race when fatigue sets in. This could involve mentally rehearsing the movements before the race, and taking brief pauses during the exercise to reset if necessary.
| Similar Athletes | |||
|---|---|---|---|
| Venter Justin | 2024 Sydney | 01:25:52 | |
| Brown Rory | 2024 Nice | 01:25:57 | |
| Geukens Loran | 2024 Rotterdam | 01:25:46 | |
| Lingens Sean | 2024 Melbourne | 01:25:52 | |
| Harkin Martin | 2024 Brisbane | 01:26:29 | |
| Gibson John | 2023 London | 01:25:49 | |
| North Ben | 2024 Malaga | 01:25:44 | |
| Dunne Ben | 2024 Madrid | 01:25:54 | |
| Ashe Aaron | 2024 Fort Lauderdale | 01:25:55 | |
| Neill Jack | 2023 Manchester | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Ho WieMen | 01:26:57 | |
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Ho WieMen
