Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:58 (From 47:03 to 44:05) | 86.8% |
| Ski Erg | 00:14 (From 04:44 to 04:30) | 6.8% |
| Rowing | 00:10 (From 05:03 to 04:53) | 4.9% |
| Farmers Carry | 00:02 (From 02:15 to 02:13) | 1.0% |
| Wall Balls | 00:01 (From 06:43 to 06:42) | 0.5% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 04:31 to 04:31) | 0.0% |
| BBJ | 00:00 (From 05:22 to 05:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:34 to 04:34) | 0.0% |
| Hayward Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 04:49 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:15 | 04:32 +00:12 | 04:49 +01:26 |
| Running 2 | 05:18 | 10:59 | 05:13 +00:05 | 09:21 +01:38 |
| Sled Push | 02:35 | 16:17 | 03:05 -00:30 | 14:34 +01:43 |
| Running 3 | 05:38 | 18:52 | 05:42 -00:04 | 17:39 +01:13 |
| Sled Pull | 04:31 | 24:30 | 05:17 -00:46 | 23:21 +01:09 |
| Running 4 | 05:40 | 29:01 | 05:40 +00:00 | 28:38 +00:23 |
| Burpees Broad Jump | 05:22 | 34:41 | 05:52 -00:30 | 34:18 +00:23 |
| Running 5 | 06:08 | 40:03 | 05:52 +00:16 | 40:10 -00:07 |
| Rowing | 05:03 | 46:11 | 04:56 +00:07 | 46:02 +00:09 |
| Running 6 | 05:53 | 51:14 | 05:41 +00:12 | 50:58 +00:16 |
| Farmers Carry | 02:15 | 57:07 | 02:19 -00:04 | 56:39 +00:28 |
| Running 7 | 05:45 | 59:22 | 05:40 +00:05 | 58:58 +00:24 |
| Sandbag Lunges | 04:34 | 01:05:07 | 05:31 -00:57 | 01:04:38 +00:29 |
| Running 8 | 06:30 | 01:09:41 | 06:25 +00:05 | 01:10:09 -00:28 |
| Wall Balls | 06:43 | 01:16:11 | 07:06 -00:23 | 01:16:34 -00:23 |
| Roxzone | 08:32 | 01:31:15 | 07:35 +00:57 | 01:31:15 |
Joe Hayward, a male athlete from GBR, has shown a commendable performance in the HYROX event, Birmingham 2024. Out of 4107 athletes, he managed to secure an overall rank of 1782, putting him in the top 43% of the participants. In his age group (40-44), he is within the top 42%, standing at rank 307 out of 724 athletes. His overall time for the event was 01:31:15.
Analyzing his running performance, Joe completed his running segments in a total time of 00:47:03. However, this was 01:45 slower than the average time, suggesting that running is an area that can be improved. On the other hand, he showed strength in areas like the Sandbag Lunges, Sled Push, and Sled Pull, where he finished faster than the average time. Joe seems to have a balanced profile, performing well in both strength-based and running sections, although his running could be improved.
Joe's pacing seems to be slightly slower in the initial running segments such as Running 1, but he gradually increases his speed, maintaining a consistent pace in the rest of the segments. This suggests that he might be starting too slow, and could work on improving his initial speed.
Joe should consider starting the race at a quicker pace and maintaining it throughout the event to improve his overall time. He could focus on conserving energy during the strength-based segments, which appear to be his strengths, and pushing harder on the running segments. Additionally, optimizing his transition times can also significantly improve his overall performance. Finally, proper nutrition and hydration before and during the race will ensure that he maintains his energy levels throughout.
| Similar Athletes | |||
|---|---|---|---|
| Tonakie Braden | 2024 Perth | 01:31:20 | |
| Tarmond Nick | 2024 Rotterdam | 01:30:56 | |
| Löffler Kevin | 2022 Hamburg | 01:30:47 | |
| Westmoreland David | 2024 Malaga | 01:31:31 | |
| Wallace Dave | 2024 Fort Lauderdale | 01:31:33 | |
| Bergeron Andrew | 2024 Dallas | 01:30:51 | |
| Burt Brendan | 2024 Sydney | 01:30:57 | |
| Arce Gabriel | 2023 Chicago - North American Open Championship | 01:31:13 | |
| Henderson Steven | 2024 Dublin | 01:31:09 | |
| Moorcroft Joshua | 2023 London | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Hayward Joe, Jenkins Meghan | 02:01:53 | |
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Hayward Joe
