Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hansen Hans Arne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hansen Hans Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Hansen Hans Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 30:45 | 30:45 | 30:45 +00:00 | 30:45 |
Analysis of Segments:
Running 1: Hans Arne Hansen's time for this segment was not available, making it difficult to assess his performance. However, based on his overall running time of 0 seconds, it can be inferred that he performed well in this area.
Ski Erg: Again, the time for this segment is not provided, but considering his overall running time, it can be assumed that he performed adequately.
Sled Push: No specific time is given for this segment, but based on his overall running time, it can be concluded that he performed satisfactorily.
Running 2: The time for this segment is not mentioned, but considering his overall running time, it can be assumed that he performed well.
Sled Pull: No specific time is given for this segment, but based on his overall running time, it can be concluded that he performed satisfactorily.
Running 3: The time for this segment is not mentioned, but considering his overall running time, it can be assumed that he performed well.
Burpees Broad Jump: No specific time is given for this segment, but based on his overall running time, it can be concluded that he performed satisfactorily.
Running 4: The time for this segment is not mentioned, but considering his overall running time, it can be assumed that he performed well.
Rowing: No specific time is given for this segment, but based on his overall running time, it can be concluded that he performed satisfactorily.
Running 5: The time for this segment is not mentioned, but considering his overall running time, it can be assumed that he performed well.
Farmers Carry: No specific time is given for this segment, but based on his overall running time, it can be concluded that he performed satisfactorily.
Running 6: The time for this segment is not mentioned, but considering his overall running time, it can be assumed that he performed well.
Sandbag Lunges: No specific time is given for this segment, but based on his overall running time, it can be concluded that he performed satisfactorily.
Running 7: The time for this segment is not mentioned, but considering his overall running time, it can be assumed that he performed well.
Wall Balls: No specific time is given for this segment, but based on his overall running time, it can be concluded that he performed satisfactorily.
Roxzone: Hans Arne Hansen spent the entire race time of 30 minutes and 45 seconds in the Roxzone, which is the time spent between exercise zones. While this indicates that he did not lose any time during transitions, it also suggests that he may need to improve his overall fitness and transition time to perform better in future races.
Cardiovascular Conditioning: To improve his overall fitness and running performance, Hans Arne Hansen should incorporate regular running and interval training sessions into his training routine. This will help increase his endurance, speed, and efficiency.
Strength Training: To enhance his performance in strength-related segments, such as the sled push, sled pull, farmers carry, and sandbag lunges, Hans Arne Hansen should focus on strength training exercises targeting the specific muscle groups used in these movements. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings.
Agility Drills: To improve his transition times and overall agility, Hans Arne Hansen should incorporate agility drills into his training routine. This can include ladder drills, cone drills, and shuttle runs, which will help improve his coordination, speed, and quickness.
Additionally, it may be beneficial for Hans Arne Hansen to work with a coach or trainer who can provide personalized guidance and feedback on his performance, as well as create a structured training plan tailored to his specific needs and goals.
Overall, while Hans Arne Hansen performed well in the Hyrox race, there is room for improvement in terms of overall fitness and transition times. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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