Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grehan Clive's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grehan Clive's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grehan Clive's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grehan Clive's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 50:12 to 44:28 | 96.4% |
| Sled Push | 00:08 | 03:08 to 03:00 | 2.2% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 1.4% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Grehan Clive | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:49 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:39 | 04:33 +00:03 | 04:49 -01:10 |
| Running 2 | 05:56 | 08:15 | 05:18 +00:38 | 09:22 -01:07 |
| Sled Push | 03:08 | 14:11 | 03:08 +00:00 | 14:40 -00:29 |
| Running 3 | 06:59 | 17:19 | 05:46 +01:13 | 17:48 -00:29 |
| Sled Pull | 05:03 | 24:18 | 05:23 -00:20 | 23:34 +00:44 |
| Running 4 | 06:51 | 29:21 | 05:45 +01:06 | 28:57 +00:24 |
| Burpees Broad Jump | 04:39 | 36:12 | 05:58 -01:19 | 34:42 +01:30 |
| Running 5 | 07:07 | 40:51 | 05:57 +01:10 | 40:40 +00:11 |
| Rowing | 04:43 | 47:58 | 04:58 -00:15 | 46:37 +01:21 |
| Running 6 | 07:41 | 52:41 | 05:48 +01:53 | 51:35 +01:06 |
| Farmers Carry | 02:14 | 01:00:22 | 02:22 -00:08 | 57:23 +02:59 |
| Running 7 | 06:45 | 01:02:36 | 05:45 +01:00 | 59:45 +02:51 |
| Sandbag Lunges | 03:56 | 01:09:21 | 05:34 -01:38 | 01:05:30 +03:51 |
| Running 8 | 05:18 | 01:13:17 | 06:32 -01:14 | 01:11:04 +02:13 |
| Wall Balls | 06:29 | 01:18:35 | 07:13 -00:44 | 01:17:36 +00:59 |
| Roxzone | 07:36 | 01:32:31 | 07:42 -00:06 | 01:32:31 |
Clive Grehan, an athlete in the age group of 30-34 from Ireland, performed commendably in the 2024 Dublin HYROX race. His overall ranking places him in the top 47% out of 2696 athletes, and he sits comfortably in the top 53% within his age group. His total race time was 01:32:31 with a total running time of 00:50:12, which is 04:19 slower than the average running time. His best running lap was clocked at 00:05:18.
Clive started the race fast, with his first running split being 01:08 faster than the average. However, his running pace diminished as the race progressed. His strength exercises, such as the Burpees Broad Jump and Sandbag Lunges, were significantly better than average, suggesting that Clive might be more strength-oriented.
Based on Clive's performance, a few race strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Whittaker Danny | 2024 Anaheim | 01:32:31 | |
| Lehmann Joshua | 2023 Frankfurt | 01:32:25 | |
| Rost Van Tonningen Stijn | 2023 Rotterdam | 01:32:32 | |
| Storey Jonathan | 2024 Poznan | 01:32:32 | |
| Peak Andrew | 2023 Sydney | 01:32:53 | |
| Colwell Mark | 2024 Melbourne | 01:32:26 | |
| Coutinho Joao | 2024 Amsterdam | 01:33:01 | |
| Butler Jay | 2022 Birmingham | 01:32:30 | |
| Nguyen Michael | 2024 London | 01:32:08 | |
| Francis Ricardo | 2023 Amsterdam | 01:32:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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