Gerlach Lina Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Women #85821 23:52 🥉 | Top 5.5%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
23:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gerlach Lina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerlach Lina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Gerlach Lina Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 23:52 23:52 23:52 +00:00 23:52
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lina Gerlach performed exceptionally well in the 2019 Hamburg Hyrox race, finishing in the top 5% of all athletes and achieving a rank of 3rd overall. Her time of 23 minutes and 52 seconds was impressive, especially considering her young age and the level of competition.

Upon analyzing her splits, it is evident that Lina performed consistently across all segments, with no significant deviations from the average times. However, her total running time was recorded as 00:00:00, indicating that she did not gain any advantage in terms of running compared to the average finish time. This suggests that Lina may have a more balanced profile in terms of running and strength, rather than excelling in one specific area.

Segments to Improve


While Lina's overall performance was commendable, there are a few areas where she could focus on improving to further enhance her race performance. The Roxzone time of 00:23:52 was slightly slower than the average, indicating that Lina may have taken more time to transition between exercise zones. To improve this segment, Lina should work on improving her overall fitness level and also focus on minimizing transition times during training sessions. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help improve her overall fitness and speed up transition times.

Strategies


To optimize her race performance, Lina should consider implementing the following strategies during her races:
1. Pacing:
Lina should ensure that she maintains a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early or starting too slow and losing valuable time. Practice pacing strategies during training sessions to develop a sense of optimal speed and endurance.
2. Transitions:
Lina should aim to minimize transition times between exercise zones. Practicing quick and efficient transitions during training sessions can help her save valuable seconds during the actual race. Incorporate specific drills that simulate the transitions between exercise zones to improve efficiency and speed.
3. Mental Preparation:
Prepare mentally for the race by visualizing each segment and mentally rehearsing the movements and transitions. This can help Lina stay focused and perform at her best throughout the race.
4. Strength and Endurance Training:
Lina should focus on a well-rounded training program that includes both strength and endurance training. This will help her improve her overall fitness and performance in all segments of the race. Incorporate exercises such as squats, lunges, deadlifts, and kettlebell swings to improve strength and power.
5. Running Technique:
Lina should work on improving her running technique to optimize her running performance. Focus on proper form, stride length, and cadence during training sessions. Incorporate interval training and hill sprints to improve speed and endurance.

By implementing these strategies and focusing on the identified areas for improvement, Lina can further enhance her race performance and continue to excel in future Hyrox races.

Similar Athletes
No similar athletes found.

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Other Results from this athlete
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