Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gentile Francesco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gentile Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Gentile Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 40:37 | 40:37 | 40:37 +00:00 | 40:37 |
The total running time for Francesco was not provided, but it was mentioned that it was slower than average. This indicates that Francesco may have spent more time resting or had slower transitions between exercise zones. To improve this segment, Francesco should focus on improving his overall fitness and reducing his transition time.
Segment to Improve:
Based on the provided splits analysis, it is difficult to identify specific segments where Francesco lost time. However, it is important to note that the total running time was not provided, so it is unclear how Francesco performed in this particular area.
To comment on the overall running performance, it is recommended to use the total running time. Since this information is not available, it is challenging to provide specific advice on improving running performance.
Considering Francesco's age group and nationality, it would be beneficial for him to focus on developing both his overall fitness and running ability. This will help him become a well-rounded athlete and improve his performance in future races.
In conclusion, Francesco Gentile's performance in the 2019 Hamburg Hyrox race showed potential for improvement. By focusing on overall fitness, improving transition efficiency, incorporating strength training, and working on running ability, Francesco can enhance his performance in future races. It is important for him to develop a well-rounded training routine and implement race strategies to optimize his performance.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
