Garofalo Antonino Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Garofalo Antonino Men 55-59 #122032 01:35:26 5th in AG | Top 26.3% 861st | Top 62.9%
-04:12
42:36
Run Total
-00:30
05:20
Avg. Lap
-00:14
04:44
Best Lap
+03:28
43:59
Workout Total
+00:26
05:29
Avg. Workout
+00:43
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

02:25 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:25 (From 08:26 to 06:01) 49.5%
Sled Pull 01:41 (From 07:05 to 05:24) 34.5%
Ski Erg 00:21 (From 04:56 to 04:35) 7.2%
Sled Push 00:19 (From 03:28 to 03:09) 6.5%
Wall Balls 00:04 (From 07:16 to 07:12) 1.4%
Rowing 00:03 (From 05:02 to 04:59) 1.0%
Farmers Carry 00:00 (From 02:15 to 02:15) 0.0%
Sandbag Lunges 00:00 (From 05:31 to 05:31) 0.0%
Run Total 00:00 (From 42:36 to 42:36) 0.0%

Splits Time

Garofalo Antonino Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:58 +01:07 00:00 +00:00
Ski Erg 04:56 06:05 04:35 +00:21 04:58 +01:07
Running 2 04:51 11:01 05:23 -00:32 09:33 +01:28
Sled Push 03:28 15:52 03:13 +00:15 14:56 +00:56
Running 3 05:20 19:20 05:51 -00:31 18:09 +01:11
Sled Pull 07:05 24:40 05:33 +01:32 24:00 +00:40
Running 4 05:21 31:45 05:51 -00:30 29:33 +02:12
Burpees Broad Jump 08:26 37:06 06:15 +02:11 35:24 +01:42
Running 5 05:20 45:32 06:05 -00:45 41:39 +03:53
Rowing 05:02 50:52 05:03 -00:01 47:44 +03:08
Running 6 05:29 55:54 05:53 -00:24 52:47 +03:07
Farmers Carry 02:15 01:01:23 02:26 -00:11 58:40 +02:43
Running 7 05:30 01:03:38 05:53 -00:23 01:01:06 +02:32
Sandbag Lunges 05:31 01:09:08 05:53 -00:22 01:06:59 +02:09
Running 8 04:44 01:14:39 06:49 -02:05 01:12:52 +01:47
Wall Balls 07:16 01:19:23 07:33 -00:17 01:19:41 -00:18
Roxzone 08:55 01:35:26 08:12 +00:43 01:35:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Antonino Garofalo demonstrated a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 861, placing him in the top 62% of athletes. Within his age group (55-59), he ranked impressively at 5th place, marking him within the top 26%. His overall time was 01:35:26, with a standout total running time of 00:42:36, which is 4:36 faster than the average. This indicates a strong runner profile.

Analyzing his pacing, Antonino showed a tendency to start slower in the initial running segments, particularly Running 1, but he gained significant momentum in later segments, especially Running 8, where he performed exceptionally well. His running strength is evident, but there is room to enhance his strength-oriented segments to balance his performance.

Segments to Improve

  • Burpees Broad Jump: This segment was 02:18 slower than average, indicating a need for improved technique and efficiency.
    • Training Strategies: Focus on plyometric exercises such as box jumps and squat jumps to build explosive strength. Incorporate burpee technique drills emphasizing quick transitions from jump to floor.
  • Sled Pull: With a time 01:33 slower than average, this segment requires attention.
    • Training Strategies: Engage in resistance training focusing on upper body and core strength, using exercises like pull-downs, seated rows, and heavy sled drags. Practice sled pull drills with varied resistance to enhance pulling efficiency.
  • Roxzone: Antonino's Roxzone time was 00:56 slower than average, suggesting a need for improved transition speed.
    • Training Strategies: Work on overall cardiovascular fitness through high-intensity interval training (HIIT) to reduce recovery time between zones. Practice transition drills between exercises to improve speed and efficiency.
  • Wall Balls: Although slightly faster than average, further improvement is possible.
    • Training Strategies: Enhance leg and core strength through squats and wall ball-specific drills focusing on maintaining a steady pace and proper form during high repetitions.
  • Ski Erg: With a minor deficit, improving this segment could further enhance overall performance.
    • Training Strategies: Incorporate Ski Erg intervals into routine training, focusing on efficient stroke techniques and breathing patterns to maximize power output.
  • Sandbag Lunges: A small margin for improvement exists here.
    • Training Strategies: Incorporate functional strength training focusing on lunges and core stability, ensuring efficient movement patterns during compromised running scenarios.

Race Strategies

  • Pacing Strategy: To avoid starting too slowly, incorporate practice races or time trials simulating the initial race conditions, ensuring a steady and controlled start.
  • Transition Efficiency: Conduct practice drills that simulate race transitions to reduce Roxzone time, focusing on minimizing rest periods and maintaining momentum.
  • Compromised Running: Train for compromised running scenarios by combining running with strength exercises in sequence, simulating the fatigue experienced during the race.
  • Nutritional Strategy: Develop a race-day nutrition plan to ensure optimal energy levels throughout the event, focusing on pre-race meals and in-race hydration and energy gels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Langendoen Machiel 2023 Amsterdam 01:34:58
Hu Zhong Yi Oscar 2024 Singapore National Stadium 01:35:36
Lambri Davide 2024 Milan 01:35:54
Flynn Ciaran 2024 Brisbane 01:35:45
Ford David 2023 London 01:35:36
Thies Franz 2023 Hannover 01:35:17
Parmentelot David 2024 Nice 01:35:02
Noack Michael 2021 Amsterdam 01:35:29
Balbás Pérez Dani 2022 Valencia 01:35:00
Kopp Christian 2020 Karlsruhe 01:34:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan Garofalo Antonino 01:41:04
2024 Turin Garofalo Antonino 01:36:29

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