Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 414 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gammie Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gammie Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gammie Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gammie Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:11 | 13:38 to 07:27 | 94.2% |
| Rowing | 00:22 | 05:51 to 05:29 | 5.6% |
| Ski Erg | 00:01 | 04:58 to 04:57 | 0.3% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:56 to 07:56 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 09:36 to 09:36 | 0.0% |
| Run Total | 00:00 | 52:10 to 52:10 | 0.0% |
| Gammie Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:32 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:50 | 04:55 +00:03 | 05:32 +00:18 |
| Running 2 | 08:38 | 10:48 | 06:23 +02:15 | 10:27 +00:21 |
| Sled Push | 02:57 | 19:26 | 03:57 -01:00 | 16:50 +02:36 |
| Running 3 | 05:56 | 22:23 | 07:07 -01:11 | 20:47 +01:36 |
| Sled Pull | 06:35 | 28:19 | 06:59 -00:24 | 27:54 +00:25 |
| Running 4 | 05:58 | 34:54 | 07:07 -01:09 | 34:53 +00:01 |
| Burpees Broad Jump | 07:56 | 40:52 | 08:21 -00:25 | 42:00 -01:08 |
| Running 5 | 06:46 | 48:48 | 07:35 -00:49 | 50:21 -01:33 |
| Rowing | 05:51 | 55:34 | 05:32 +00:19 | 57:56 -02:22 |
| Running 6 | 05:46 | 01:01:25 | 07:16 -01:30 | 01:03:28 -02:03 |
| Farmers Carry | 02:35 | 01:07:11 | 02:57 -00:22 | 01:10:44 -03:33 |
| Running 7 | 06:39 | 01:09:46 | 07:14 -00:35 | 01:13:41 -03:55 |
| Sandbag Lunges | 13:38 | 01:16:25 | 07:56 +05:42 | 01:20:55 -04:30 |
| Running 8 | 06:40 | 01:30:03 | 09:21 -02:41 | 01:28:51 +01:12 |
| Wall Balls | 09:36 | 01:36:43 | 09:53 -00:17 | 01:38:12 -01:29 |
| Roxzone | 12:56 | 01:59:09 | 11:04 +01:52 | 01:59:09 |
Gareth Gammie's performance in the 2024 Cape Town Hyrox race was commendable, particularly in his running segments. He finished in the top 59% overall and ranked 16th in his age group, indicating a solid performance. Notably, Gareth's total running time was 5:49 faster than average, highlighting his strong running capabilities. His fastest lap was recorded at 5:46, showcasing his potential as a strong runner. However, the initial running segments (Running 1 to Running 4) indicate that he started slower than average but gained speed as the race progressed, suggesting a conservative start strategy.
Gareth appears to have a stronger running profile, with room for improvement in strength-oriented and transition segments. To optimize his overall performance, a greater focus on building strength and improving transitions will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Phillips Larry | 2023 Chicago | 01:59:14 | |
| Thorley Nicholas | 2024 Manchester | 01:58:52 | |
| Barnes Darryl | 2024 Sports Direct HYROX London | 01:59:08 | |
| Melchers Georg | 2023 Köln | 01:58:49 | |
| Donaldson Marvin | 2023 Dallas | 01:59:13 | |
| Adams Toussaint | 2024 Cape Town | 01:58:42 | |
| Krupka Philipp | 2018 Hamburg | 01:58:58 | |
| Chan Chin Seng | 2024 Perth | 01:59:00 | |
| Bartel Jens | 2023 Hannover | 01:59:30 | |
| Brakebill Austin | 2024 Dallas | 01:59:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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