Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frem Tara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frem Tara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frem Tara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frem Tara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:21 | 50:42 to 45:21 | 90.7% |
| Sled Push | 00:22 | 02:57 to 02:35 | 6.2% |
| Sandbag Lunges | 00:09 | 04:46 to 04:37 | 2.5% |
| Wall Balls | 00:02 | 04:34 to 04:32 | 0.6% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Frem Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:09 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:34 | 05:08 -00:10 | 05:09 -00:35 |
| Running 2 | 06:19 | 09:32 | 05:30 +00:49 | 10:17 -00:45 |
| Sled Push | 02:57 | 15:51 | 02:44 +00:13 | 15:47 +00:04 |
| Running 3 | 06:37 | 18:48 | 05:47 +00:50 | 18:31 +00:17 |
| Sled Pull | 03:42 | 25:25 | 05:48 -02:06 | 24:18 +01:07 |
| Running 4 | 06:33 | 29:07 | 05:49 +00:44 | 30:06 -00:59 |
| Burpees Broad Jump | 04:26 | 35:40 | 06:11 -01:45 | 35:55 -00:15 |
| Running 5 | 06:44 | 40:06 | 05:57 +00:47 | 42:06 -02:00 |
| Rowing | 05:02 | 46:50 | 05:23 -00:21 | 48:03 -01:13 |
| Running 6 | 06:48 | 51:52 | 05:51 +00:57 | 53:26 -01:34 |
| Farmers Carry | 01:41 | 58:40 | 02:15 -00:34 | 59:17 -00:37 |
| Running 7 | 06:49 | 01:00:21 | 05:50 +00:59 | 01:01:32 -01:11 |
| Sandbag Lunges | 04:46 | 01:07:10 | 04:49 -00:03 | 01:07:22 -00:12 |
| Running 8 | 06:22 | 01:11:56 | 06:15 +00:07 | 01:12:11 -00:15 |
| Wall Balls | 04:34 | 01:18:18 | 04:57 -00:23 | 01:18:26 -00:08 |
| Roxzone | 07:35 | 01:30:17 | 06:54 +00:41 | 01:30:17 |
Tara Frem has demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race. Ranking in the top 17% of overall athletes and in the top 19% of her age group, she has shown strong potential and competitive spirit. Tara's total running time, however, was 04:18 slower than average, indicating that her strength lies more in the exercise zones than in running. This shows that Tara has a hybrid profile, excelling in strength-based activities like the Sled Pull and the Burpees Broad Jump where she significantly outperformed the average times.
From the first four running segments, it seems that Tara started the race faster than average but gradually lost pace. This discrepancy in pacing could be a factor affecting her overall running time.
Going forward, Tara should focus on maintaining a consistent running pace throughout the race. Starting too fast can lead to early fatigue, negatively impacting performance in later segments. Tara could also benefit from implementing a more strategic approach to her transitions between exercises. Planning ahead and knowing exactly what to do next can cut down on transition times and improve overall performance.
In strength-based exercises, focusing on proper form and technique can help prevent injury and enhance performance. Lastly, practicing under compromised running scenarios post specific exercises can help prepare Tara for the actual race conditions, improving her stamina and resilience.
| Similar Athletes | |||
|---|---|---|---|
| Gaskin Jordan | 2024 Sydney | 01:30:06 | |
| Decoster Pauline | 2024 Brisbane | 01:30:43 | |
| Ledger Katie | 2022 Birmingham | 01:30:41 | |
| Dermott Penny | 2024 Melbourne | 01:30:11 | |
| Kent Sophie | 2024 London | 01:30:08 | |
| Schmeißer Marie | 2018 Hamburg | 01:30:09 | |
| Stonehouse Anneliese | 2024 Birmingham | 01:30:14 | |
| Dunlop Zoe | 2024 Malaga | 01:30:40 | |
| Priemer Maike | 2022 Karlsruhe | 01:29:52 | |
| Cañete Diaz Pilar | 2023 Bilbao | 01:30:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:32:55 | |
| 2023 Chicago | 01:43:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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