Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 577 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:41 (From 08:25 to 06:44) | 25.0% |
| Wall Balls | 01:37 (From 10:58 to 09:21) | 24.0% |
| BBJ | 01:23 (From 09:05 to 07:42) | 20.5% |
| Sandbag Lunges | 01:09 (From 08:13 to 07:04) | 17.1% |
| Farmers Carry | 00:28 (From 03:21 to 02:53) | 6.9% |
| Sled Push | 00:26 (From 04:23 to 03:57) | 6.4% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Run Total | 00:00 (From 49:45 to 49:45) | 0.0% |
| Finger Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:37 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:57 | 04:51 -00:24 | 05:37 -00:40 |
| Running 2 | 05:31 | 09:24 | 06:15 -00:44 | 10:28 -01:04 |
| Sled Push | 04:23 | 14:55 | 03:48 +00:35 | 16:43 -01:48 |
| Running 3 | 06:14 | 19:18 | 06:59 -00:45 | 20:31 -01:13 |
| Sled Pull | 08:25 | 25:32 | 06:39 +01:46 | 27:30 -01:58 |
| Running 4 | 06:06 | 33:57 | 06:56 -00:50 | 34:09 -00:12 |
| Burpees Broad Jump | 09:05 | 40:03 | 07:55 +01:10 | 41:05 -01:02 |
| Running 5 | 06:32 | 49:08 | 07:19 -00:47 | 49:00 +00:08 |
| Rowing | 05:07 | 55:40 | 05:25 -00:18 | 56:19 -00:39 |
| Running 6 | 06:29 | 01:00:47 | 07:01 -00:32 | 01:01:44 -00:57 |
| Farmers Carry | 03:21 | 01:07:16 | 02:52 +00:29 | 01:08:45 -01:29 |
| Running 7 | 06:41 | 01:10:37 | 07:02 -00:21 | 01:11:37 -01:00 |
| Sandbag Lunges | 08:13 | 01:17:18 | 07:19 +00:54 | 01:18:39 -01:21 |
| Running 8 | 07:18 | 01:25:31 | 08:49 -01:31 | 01:25:58 -00:27 |
| Wall Balls | 10:58 | 01:32:49 | 09:29 +01:29 | 01:34:47 -01:58 |
| Roxzone | 11:06 | 01:54:53 | 10:37 +00:29 | 01:54:53 |
Julian's best running lap was an impressive 00:04:57, which was 00:24 faster than the average time. This shows that he has good speed and endurance in his running performance.
- Strength Training: Julian should prioritize strength training exercises that target his weaknesses, such as burpees, wall balls, and sled pulls. Incorporating these exercises into his training routine will help him improve his performance in these segments.
- Transition Efficiency: Julian should practice quick and efficient transitions between segments during his training sessions. This will help him save valuable time during the race and improve his overall performance.
- Mental Preparation: Julian should work on his mental preparation and focus during the race. Maintaining a positive mindset, setting realistic goals, and staying motivated throughout the race will contribute to better performance.
Overall, Julian Finger had a commendable performance in the Hyrox race, with strong running abilities and solid rankings in his age group. By focusing on improving his performance in the identified segments, implementing specific training strategies, and following the suggested exercises, drills, and training routines, Julian can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carmona Martínez Oscar Alfredo | 2024 Ciudad de Mexico | 01:55:21 | |
| Perrigo Josh | 2024 Rimini | 01:55:02 | |
| Rowland Mark | 2022 Manchester | 01:55:04 | |
| Mazzocchi Marco | 2023 Birmingham | 01:54:26 | |
| Pugh Fran | 2022 Manchester | 01:55:09 | |
| Smithwick John | 2023 London | 01:54:37 | |
| Morini Maxime | 2024 Marseille | 01:54:55 | |
| Bautista Kevin | 2024 Anaheim | 01:54:50 | |
| Fuentes Odei | 2023 Bilbao | 01:55:00 | |
| Ple Victor | 2024 Paris | 01:54:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Finger Julian
