Denczek Jannik Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Men #100813 28:33 42nd | Top 43.3%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
28:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -0.5 to 0.5.
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Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -0.5 to 0.5.
End of interactive chart.
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Denczek Jannik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1713.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denczek Jannik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from -0.5 to 0.5.
Current
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Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Denczek Jannik Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 28:33 28:33 28:33 +00:00 28:33
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jannik Denczek had a commendable performance in the 2019 Hamburg Hyrox race. He achieved an overall rank of 42, which places him in the top 43% of 97 athletes. However, his rank in his age group was 0, meaning he did not perform as well compared to his peers. His overall time of 00:28:33 is respectable, but there is room for improvement in certain areas.

Based on the splits analysis, it is evident that Jannik did not have any standout running or strength performances. His total running time of 00:00:00 indicates that he neither gained nor lost time compared to the average for his finish time. This suggests that he has a well-rounded fitness profile with no significant strengths or weaknesses in terms of running.

Segments to Improve



1. Roxzone:
Jannik's roxzone time of 00:28:33 was 00:02 faster than average. While this is a positive aspect of his performance, there is still room for improvement. To enhance this segment, Jannik should focus on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine can help improve his cardiovascular endurance and efficiency during transitions.

Strategies



1. Pacing:
It is important for Jannik to maintain a consistent pace throughout the race. Pacing himself too fast in the beginning can lead to fatigue later on, while pacing too slow can result in wasted time. By practicing pacing strategies during training, such as negative splits and gradually increasing speed, Jannik can improve his overall race performance.

2. Efficient Transitions:
Jannik should aim to minimize the time spent in transitions between exercise zones (roxzone). This can be achieved through practicing quick and smooth transitions during training. Setting up mock race scenarios and timing the transitions can help Jannik identify areas where he can improve and implement strategies to minimize time lost during transitions.

3. Strength Development:
Jannik should focus on specific strength training exercises to improve his performance in strength-related segments. Incorporating exercises such as squats, deadlifts, and kettlebell swings into his training routine can help enhance his strength and power, leading to better performance in exercises like sled push, sled pull, farmers carry, and sandbag lunges.

4. Running Technique and Endurance:
While Jannik's running performance was on par with the average, he can still benefit from improving his running technique and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance. Additionally, working on running form and cadence can lead to improved efficiency and speed.

In conclusion, Jannik Denczek had a solid performance in the 2019 Hamburg Hyrox race. To further improve his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas of weakness. By implementing the suggested training strategies and techniques, Jannik can enhance his performance in future races.

Similar Athletes
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