Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:31 (From 06:29 to 04:58) | 41.2% |
| Wall Balls | 00:45 (From 06:46 to 06:01) | 20.4% |
| Sled Push | 00:32 (From 03:13 to 02:41) | 14.5% |
| Sandbag Lunges | 00:32 (From 05:20 to 04:48) | 14.5% |
| Sled Pull | 00:14 (From 04:51 to 04:37) | 6.3% |
| Run Total | 00:07 (From 41:35 to 41:28) | 3.2% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| De Jong Sietse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:36 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:31 | 04:26 -00:04 | 04:36 -01:05 |
| Running 2 | 05:15 | 07:53 | 04:56 +00:19 | 09:02 -01:09 |
| Sled Push | 03:13 | 13:08 | 02:51 +00:22 | 13:58 -00:50 |
| Running 3 | 05:21 | 16:21 | 05:22 -00:01 | 16:49 -00:28 |
| Sled Pull | 04:51 | 21:42 | 04:53 -00:02 | 22:11 -00:29 |
| Running 4 | 05:25 | 26:33 | 05:20 +00:05 | 27:04 -00:31 |
| Burpees Broad Jump | 06:29 | 31:58 | 05:17 +01:12 | 32:24 -00:26 |
| Running 5 | 05:22 | 38:27 | 05:30 -00:08 | 37:41 +00:46 |
| Rowing | 04:33 | 43:49 | 04:48 -00:15 | 43:11 +00:38 |
| Running 6 | 05:16 | 48:22 | 05:22 -00:06 | 47:59 +00:23 |
| Farmers Carry | 01:42 | 53:38 | 02:10 -00:28 | 53:21 +00:17 |
| Running 7 | 05:20 | 55:20 | 05:21 -00:01 | 55:31 -00:11 |
| Sandbag Lunges | 05:20 | 01:00:40 | 05:04 +00:16 | 01:00:52 -00:12 |
| Running 8 | 06:07 | 01:06:00 | 05:57 +00:10 | 01:05:56 +00:04 |
| Wall Balls | 06:46 | 01:12:07 | 06:27 +00:19 | 01:11:53 +00:14 |
| Roxzone | 06:21 | 01:25:06 | 06:46 -00:25 | 01:25:06 |
Sietse's total running time of 00:41:35 is just 5 seconds slower than the average. This indicates that he has a well-rounded fitness level but may benefit from focusing more on his transition time and overall fitness.
- Transitions: To improve his overall time and performance, Sietse should aim to minimize the time spent in the roxzone and transitions between segments. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate race transitions can help improve his efficiency in this aspect.
- Training Balance: Based on Sietse's performance, it is evident that he has a well-rounded fitness level. However, he may benefit from focusing more on his overall fitness and transition time. By incorporating strength training exercises, interval training, and specific drills for quick transitions, he can further enhance his performance in the race.
In conclusion, Sietse De Jong had a strong performance in the Hyrox race, with notable strengths in running and certain segments. To improve his overall performance, he should focus on areas such as burpees broad jump, running 2, sandbag lunges, and wall balls. By implementing specific training strategies and techniques, including targeted exercises, drills, and race strategies, Sietse can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hession Johnny | 2024 Dublin | 01:25:22 | |
| Jiménez Pérez Rubén | 2024 Bilbao | 01:25:01 | |
| Williams Kyle | 2023 Anaheim | 01:25:35 | |
| Dunne Gerry | 2022 Birmingham | 01:25:15 | |
| Bollweg Thomas | 2019 Karlsruhe | 01:25:11 | |
| Karmiste Tim | 2024 Melbourne | 01:25:30 | |
| Dunne Mark | 2023 Birmingham | 01:24:49 | |
| Wynn Jonathan | 2024 Manchester | 01:25:28 | |
| Alvarez Solórzano Noél Eduardo | 2024 Mexico City | 01:25:05 | |
| Brosnan Ross | 2024 Malaga | 01:25:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam De Jong Sietse | 01:29:41 | |
| 2023 Maastricht European Championships De Jong Sietse | 01:49:03 | |
| 2023 Frankfurt De Jong Sietse | 01:22:22 | |
| 2024 Rotterdam De Jong Sietse | 01:22:30 | |
| 2024 Amsterdam De Jong Sietse, Broeders Joshua | 01:07:55 | |
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De Jong Sietse
