Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davison Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davison Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davison Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davison Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:29 | 06:31 to 05:02 | 67.4% |
| Wall Balls | 00:30 | 07:09 to 06:39 | 22.7% |
| Sled Push | 00:11 | 03:08 to 02:57 | 8.3% |
| Rowing | 00:02 | 04:54 to 04:52 | 1.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 41:46 to 41:46 | 0.0% |
| Davison Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:46 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:29 | 04:31 -00:08 | 04:46 -00:17 |
| Running 2 | 05:21 | 08:52 | 05:11 +00:10 | 09:17 -00:25 |
| Sled Push | 03:08 | 14:13 | 03:04 +00:04 | 14:28 -00:15 |
| Running 3 | 05:39 | 17:21 | 05:40 -00:01 | 17:32 -00:11 |
| Sled Pull | 06:31 | 23:00 | 05:17 +01:14 | 23:12 -00:12 |
| Running 4 | 05:14 | 29:31 | 05:38 -00:24 | 28:29 +01:02 |
| Burpees Broad Jump | 04:39 | 34:45 | 05:49 -01:10 | 34:07 +00:38 |
| Running 5 | 05:18 | 39:24 | 05:51 -00:33 | 39:56 -00:32 |
| Rowing | 04:54 | 44:42 | 04:56 -00:02 | 45:47 -01:05 |
| Running 6 | 05:01 | 49:36 | 05:41 -00:40 | 50:43 -01:07 |
| Farmers Carry | 01:54 | 54:37 | 02:18 -00:24 | 56:24 -01:47 |
| Running 7 | 04:55 | 56:31 | 05:39 -00:44 | 58:42 -02:11 |
| Sandbag Lunges | 04:29 | 01:01:26 | 05:30 -01:01 | 01:04:21 -02:55 |
| Running 8 | 05:52 | 01:05:55 | 06:23 -00:31 | 01:09:51 -03:56 |
| Wall Balls | 07:09 | 01:11:47 | 07:05 +00:04 | 01:16:14 -04:27 |
| Roxzone | 12:01 | 01:30:49 | 07:30 +04:31 | 01:30:49 |
One notable highlight is Brian's total running time of 00:41:46, which was 01:58 faster than the average. This indicates that he has a good running profile and should continue to focus on improving his strength to further enhance his performance.
- Hybrid Profile: Brian demonstrated a hybrid profile, excelling in both running and strength exercises. To capitalize on this, he should continue to maintain a balanced training approach that incorporates both cardiovascular endurance training and strength training. This will help him maintain his strengths while improving in areas that need further development.
- Mental Preparation: In addition to physical training, Brian should also focus on mental preparation for the race. Implementing visualization techniques and positive self-talk can help him stay focused and motivated throughout the race, particularly during challenging segments.
Incorporating these strategies and specific training techniques will help Brian Davison further enhance his performance in future Hyrox races. By addressing the areas of improvement and capitalizing on his strengths, he will be able to continue progressing as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ahmed Fayaz | 2024 Birmingham | 01:30:34 | |
| Krieger Jochen | 2024 Karlsruhe | 01:30:59 | |
| Knyazev Viktor | 2019 Wien | 01:31:00 | |
| Scott Tim | 2023 Sydney | 01:30:38 | |
| Blumenschein Andreas | 2023 Stuttgart | 01:30:24 | |
| Wills Mikki | 2023 Dublin | 01:30:46 | |
| Harrop Wesley | 2024 Malaga | 01:31:05 | |
| Steindel Victor | 2024 Berlin | 01:30:27 | |
| Wiedenhoeft Christian | 2023 Valencia | 01:30:37 | |
| Rijken Eddy | 2024 Rotterdam | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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