Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 684 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czajkowski Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czajkowski Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czajkowski Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czajkowski Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:56 | 08:38 to 05:42 | 51.5% |
| Run Total | 01:26 | 53:13 to 51:47 | 25.1% |
| Sled Push | 01:03 | 04:13 to 03:10 | 18.4% |
| Sandbag Lunges | 00:17 | 05:59 to 05:42 | 5.0% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:32 to 07:32 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Czajkowski Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:44 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:25 | 05:23 -00:21 | 05:44 -00:19 |
| Running 2 | 06:11 | 10:27 | 06:13 -00:02 | 11:07 -00:40 |
| Sled Push | 04:13 | 16:38 | 03:10 +01:03 | 17:20 -00:42 |
| Running 3 | 06:18 | 20:51 | 06:36 -00:18 | 20:30 +00:21 |
| Sled Pull | 05:49 | 27:09 | 06:46 -00:57 | 27:06 +00:03 |
| Running 4 | 06:35 | 32:58 | 06:38 -00:03 | 33:52 -00:54 |
| Burpees Broad Jump | 07:32 | 39:33 | 07:49 -00:17 | 40:30 -00:57 |
| Running 5 | 06:44 | 47:05 | 06:52 -00:08 | 48:19 -01:14 |
| Rowing | 08:38 | 53:49 | 05:45 +02:53 | 55:11 -01:22 |
| Running 6 | 06:58 | 01:02:27 | 06:45 +00:13 | 01:00:56 +01:31 |
| Farmers Carry | 02:17 | 01:09:25 | 02:34 -00:17 | 01:07:41 +01:44 |
| Running 7 | 07:00 | 01:11:42 | 06:42 +00:18 | 01:10:15 +01:27 |
| Sandbag Lunges | 05:59 | 01:18:42 | 05:50 +00:09 | 01:16:57 +01:45 |
| Running 8 | 08:08 | 01:24:41 | 07:26 +00:42 | 01:22:47 +01:54 |
| Wall Balls | 05:39 | 01:32:49 | 06:19 -00:40 | 01:30:13 +02:36 |
| Roxzone | 07:01 | 01:45:18 | 08:46 -01:45 | 01:45:18 |
Overall, Lisa Czajkowski showed strong performance in the Hyrox race in Dallas. By focusing on improving specific segments, such as rowing, running, sled push, and the later running segments, she can enhance her overall performance in future races. Implementing specific training strategies and techniques, tailored to address these areas of improvement, will help her achieve her goals and become an even stronger fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Sangiovanni Angela | 2023 Milan | 01:44:50 | |
| Douglas Mandy | 2023 Chicago - North American Open Championship | 01:45:46 | |
| Tomlinson Rachel | 2024 Sports Direct HYROX London | 01:44:55 | |
| Adornato Danielle | 2024 Dallas | 01:45:39 | |
| Abowd Alexandra | 2020 Chicago | 01:45:29 | |
| Reilly Daria | 2024 Manchester | 01:45:34 | |
| Basmenji Maryam | 2023 Chicago - North American Open Championship | 01:45:32 | |
| Jin Jiawen | 2019 Hamburg | 01:45:02 | |
| Asensio Lopez Juana | 2023 Valencia | 01:44:53 | |
| Guittenit Ophelie | 2024 Bordeaux | 01:45:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 02:04:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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