Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Culloty Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Culloty Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Culloty Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Culloty Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 55:54 to 50:26 | 80.2% |
| Sled Pull | 00:31 | 06:46 to 06:15 | 7.6% |
| Rowing | 00:25 | 05:40 to 05:15 | 6.1% |
| Farmers Carry | 00:19 | 03:01 to 02:42 | 4.6% |
| Sandbag Lunges | 00:06 | 06:39 to 06:33 | 1.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Culloty Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 05:18 -02:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:14 | 04:45 -00:19 | 05:18 -02:04 |
| Running 2 | 06:40 | 07:40 | 05:50 +00:50 | 10:03 -02:23 |
| Sled Push | 03:12 | 14:20 | 03:36 -00:24 | 15:53 -01:33 |
| Running 3 | 08:28 | 17:32 | 06:25 +02:03 | 19:29 -01:57 |
| Sled Pull | 06:46 | 26:00 | 06:21 +00:25 | 25:54 +00:06 |
| Running 4 | 07:55 | 32:46 | 06:25 +01:30 | 32:15 +00:31 |
| Burpees Broad Jump | 05:48 | 40:41 | 07:15 -01:27 | 38:40 +02:01 |
| Running 5 | 07:52 | 46:29 | 06:45 +01:07 | 45:55 +00:34 |
| Rowing | 05:40 | 54:21 | 05:16 +00:24 | 52:40 +01:41 |
| Running 6 | 07:26 | 01:00:01 | 06:29 +00:57 | 57:56 +02:05 |
| Farmers Carry | 03:01 | 01:07:27 | 02:41 +00:20 | 01:04:25 +03:02 |
| Running 7 | 07:10 | 01:10:28 | 06:30 +00:40 | 01:07:06 +03:22 |
| Sandbag Lunges | 06:39 | 01:17:38 | 06:47 -00:08 | 01:13:36 +04:02 |
| Running 8 | 07:11 | 01:24:17 | 07:51 -00:40 | 01:20:23 +03:54 |
| Wall Balls | 06:36 | 01:31:28 | 08:55 -02:19 | 01:28:14 +03:14 |
| Roxzone | 08:36 | 01:46:33 | 09:24 -00:48 | 01:46:33 |
Daniel Culloty, competing in the HYROX event in the 35-39 age group, demonstrated a commendable performance finishing in the top 59% of all athletes and in the top 67% of his age group. His overall time was 01:46:33, and his total running time was 00:55:54, which was 04:06 slower than average. This suggests a stronger performance in strength-related exercises than running. Remarkably, his performance in the initial running segment and the Burpees Broad Jump, and Wall Balls segments were significantly faster than average, indicating a high level of strength and explosive power. However, he started the race at a fast pace and gradually slowed down in the following segments, particularly in running.
Given Daniel's performance, a few race strategies can be suggested for better performance:
| Similar Athletes | |||
|---|---|---|---|
| List Carsten | 2024 Karlsruhe | 01:46:14 | |
| Bax Eric | 2023 Rotterdam | 01:46:32 | |
| Heim Nils | 2021 Hamburg | 01:46:41 | |
| Cotterill Paul | 2024 Birmingham | 01:46:58 | |
| Socorro Kevin | 2023 Madrid | 01:46:45 | |
| Don Pascal | 2023 London | 01:46:46 | |
| Grennan Tom | 2022 Manchester | 01:46:57 | |
| Muñoz Jaime | 2023 Barcelona | 01:46:23 | |
| Pierre David | 2024 Cape Town | 01:46:56 | |
| Dannmeyer Max | 2024 Hamburg | 01:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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