Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
709 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 709 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 709 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 709 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 709 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Irene Corrieri's performance in the 2024 Rimini HYROX race places her in the top 19% of all athletes and top 21% in her age group, showcasing her competitive edge and dedication. Her overall time was 01:45:31, with a total running time of 00:54:32, which was slightly slower than average. This suggests Irene has a balanced profile with potential in both running and strength exercises but might benefit from targeted improvements in her running efficiency. The starting pace in Running 1 was significantly faster than average, highlighting an excellent start but indicating potential overexertion that may have affected her energy reserves for later in the race.
Segments to Improve:
Ski Erg (00:05:59): Irene's performance on the Ski Erg was slower than average. To enhance her endurance and power for this segment, incorporating interval training on the Ski Erg with varying intensities can help. Focusing on upper body strength through exercises like pull-ups, lat pulldowns, and seated rows will also contribute to a more powerful pull.
Sled Push (00:03:30): With her time being slower than average, focusing on lower body strength and power is crucial. Exercises such as weighted squats, leg presses, and sled drags can build the necessary muscle groups. Practicing the actual sled push with incremental weight can also help in improving technique and stamina.
Running Total (00:54:32): Irene's total running time indicates room for improvement. Incorporating speed work through interval runs, hill sprints, and tempo runs can enhance her running efficiency and pace. Focusing on running form drills and incorporating lower body strength training can also aid in improving her running segments.
For segments like the Sled Pull where Irene performed faster than average, maintaining and slightly improving through consistent practice is recommended to ensure these strengths remain competitive.
Race Strategies:
Pacing Strategy: Irene started the race with a very fast pace, which could lead to early fatigue. Implementing a more conservative start, focusing on maintaining a steady pace through the first half of the race, and gradually increasing intensity can help in conserving energy for a strong finish.
Transition Efficiency: The Roxzone time indicates Irene managed transitions relatively well but still has room for improvement. Practicing swift and efficient transitions between exercises in training will help reduce downtime during the race. This includes setting up equipment for quick access and rehearsing transitions.
Strength and Endurance Balance: Given Irene's balanced profile, maintaining a training regimen that equally focuses on strength and running endurance will be vital. Incorporating cross-training activities such as cycling or swimming can also help in improving cardiovascular endurance without overloading the muscles used in running.
By focusing on these targeted improvements and adopting strategic race strategies, Irene Corrieri can enhance her performance in future HYROX races, potentially improving her overall and age group rankings.