Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:57 | 11:16 to 06:19 | 42.0% |
| Sled Pull | 02:21 | 07:10 to 04:49 | 19.9% |
| Burpees Broad Jump | 01:39 | 06:53 to 05:14 | 14.0% |
| Sled Push | 01:14 | 04:03 to 02:49 | 10.5% |
| Farmers Carry | 00:47 | 02:54 to 02:07 | 6.6% |
| Sandbag Lunges | 00:30 | 05:31 to 05:01 | 4.2% |
| Rowing | 00:12 | 04:59 to 04:47 | 1.7% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 1.0% |
| Run Total | 00:00 | 35:44 to 35:44 | 0.0% |
| Collins Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:41 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:16 | 04:29 +00:04 | 04:41 -00:25 |
| Running 2 | 04:09 | 08:49 | 05:05 -00:56 | 09:10 -00:21 |
| Sled Push | 04:03 | 12:58 | 02:59 +01:04 | 14:15 -01:17 |
| Running 3 | 04:24 | 17:01 | 05:33 -01:09 | 17:14 -00:13 |
| Sled Pull | 07:10 | 21:25 | 05:05 +02:05 | 22:47 -01:22 |
| Running 4 | 04:18 | 28:35 | 05:31 -01:13 | 27:52 +00:43 |
| Burpees Broad Jump | 06:53 | 32:53 | 05:34 +01:19 | 33:23 -00:30 |
| Running 5 | 04:29 | 39:46 | 05:42 -01:13 | 38:57 +00:49 |
| Rowing | 04:59 | 44:15 | 04:52 +00:07 | 44:39 -00:24 |
| Running 6 | 04:37 | 49:14 | 05:33 -00:56 | 49:31 -00:17 |
| Farmers Carry | 02:54 | 53:51 | 02:14 +00:40 | 55:04 -01:13 |
| Running 7 | 04:34 | 56:45 | 05:32 -00:58 | 57:18 -00:33 |
| Sandbag Lunges | 05:31 | 01:01:19 | 05:18 +00:13 | 01:02:50 -01:31 |
| Running 8 | 05:01 | 01:06:50 | 06:11 -01:10 | 01:08:08 -01:18 |
| Wall Balls | 11:16 | 01:11:51 | 06:45 +04:31 | 01:14:19 -02:28 |
| Roxzone | 05:08 | 01:28:08 | 07:04 -01:56 | 01:28:08 |
Chris Collins delivered a commendable performance in the 2024 Manchester HYROX race. Considering his overall ranking within the top 112% of 211 athletes, it's evident that Chris has a strong running foundation. This is further highlighted by his total running time of 00:35:44, which is 08:13 faster than average. His best running lap at 00:04:09, and consistently fast times in the running segments, showcases his strength and speed in this area. However, there is a clear opportunity for Chris to improve his performance in the strength-based segments of the race, as indicated by slower than average times in these areas.
Incorporating compromised running scenarios, where Chris would practice his running immediately after these strength-based exercises, can also help improve his overall race performance.
During the race, Chris should focus on maintaining his fast pace in the running segments while conserving energy for the strength-based exercises. This could mean slowing down slightly on the runs to save energy for the strength parts. Additionally, focusing on efficient transitions between running and strength segments can help save time. This can be practiced by incorporating transition drills into his training routine. Finally, it would be beneficial for Chris to start the race at a controlled pace, ensuring not to start too fast and deplete his energy reserves early in the race. A steady start can lead to a stronger finish.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Peter | 2023 Dublin | 01:27:40 | |
| Tonkin Cameron | 2024 Melbourne | 01:28:34 | |
| Podwysocki Daniel | 2023 München | 01:28:22 | |
| Brett John | 2023 Maastricht European Championships | 01:28:07 | |
| Ali Kem | 2024 New York | 01:27:41 | |
| Yates George | 2024 Birmingham | 01:27:40 | |
| Webber Kelvin | 2024 Glasgow | 01:28:33 | |
| Krüger Sören | 2023 Hamburg | 01:27:56 | |
| Van Stichel Daniel | 2023 Barcelona | 01:28:20 | |
| Ainscough Paul | 2024 Manchester | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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