Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 06:58 to 05:02 | 39.2% |
| Sled Pull | 00:42 | 05:22 to 04:40 | 14.2% |
| Sandbag Lunges | 00:32 | 05:24 to 04:52 | 10.8% |
| Farmers Carry | 00:31 | 02:34 to 02:03 | 10.5% |
| Sled Push | 00:30 | 03:13 to 02:43 | 10.1% |
| Wall Balls | 00:25 | 06:31 to 06:06 | 8.4% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 3.4% |
| Rowing | 00:10 | 04:54 to 04:44 | 3.4% |
| Run Total | 00:00 | 38:13 to 38:13 | 0.0% |
| Clarke Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:38 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:21 | 04:27 +00:06 | 04:38 +00:43 |
| Running 2 | 04:29 | 09:54 | 04:59 -00:30 | 09:05 +00:49 |
| Sled Push | 03:13 | 14:23 | 02:55 +00:18 | 14:04 +00:19 |
| Running 3 | 04:35 | 17:36 | 05:25 -00:50 | 16:59 +00:37 |
| Sled Pull | 05:22 | 22:11 | 04:59 +00:23 | 22:24 -00:13 |
| Running 4 | 04:31 | 27:33 | 05:24 -00:53 | 27:23 +00:10 |
| Burpees Broad Jump | 06:58 | 32:04 | 05:20 +01:38 | 32:47 -00:43 |
| Running 5 | 04:43 | 39:02 | 05:34 -00:51 | 38:07 +00:55 |
| Rowing | 04:54 | 43:45 | 04:49 +00:05 | 43:41 +00:04 |
| Running 6 | 04:39 | 48:39 | 05:26 -00:47 | 48:30 +00:09 |
| Farmers Carry | 02:34 | 53:18 | 02:11 +00:23 | 53:56 -00:38 |
| Running 7 | 04:37 | 55:52 | 05:24 -00:47 | 56:07 -00:15 |
| Sandbag Lunges | 05:24 | 01:00:29 | 05:06 +00:18 | 01:01:31 -01:02 |
| Running 8 | 05:20 | 01:05:53 | 06:02 -00:42 | 01:06:37 -00:44 |
| Wall Balls | 06:31 | 01:11:13 | 06:33 -00:02 | 01:12:39 -01:26 |
| Roxzone | 08:32 | 01:26:08 | 06:56 +01:36 | 01:26:08 |
Sean Clarke demonstrated a strong performance in the 2024 Birmingham Hyrox race. He finished in the top 34% of all athletes and the top 39% in his age group (35-39), showcasing a strong competitive spirit and level of fitness. A standout aspect of Sean's performance was his total running time: he clocked in at 00:38:13, which is 04:58 faster than the average. This indicates that Sean has a runner profile, excelling in endurance and speed.
One aspect that could be improved is his pacing strategy. He started slower than average in the first running segment but then significantly improved his pace in the following segments. While this strategy might have helped him conserve energy for later stages, it's crucial to find a balance to ensure a strong start without compromising the performance in the later segments.
While Sean's overall performance is commendable, certain segments need attention. These include the Roxzone, Burpees Broad Jump, Sled Pull, Sandbag Lunges, Wall Balls, Sled Push, and Farmers Carry. In these segments, his times were slower than the average, indicating room for improvement.
Sean should consider maintaining a steady pace from the start instead of starting slow and speeding up later. This strategy could help him conserve energy and prevent burnout towards the end of the race. Additionally, focusing on improving transition times between exercises can help shave off precious seconds from his overall time.
Considering his runner profile, Sean should leverage his running strength during the race. However, it's crucial not to neglect the strength-based exercises, as these represent areas of improvement. Incorporating more strength training in his routine can help him become a more balanced athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sattler Alexander | 2023 Frankfurt | 01:26:38 | |
| Spijker Rick | 2024 Rotterdam | 01:25:38 | |
| Price John | 2023 London | 01:25:53 | |
| Chen Christopher | 2023 Frankfurt | 01:26:29 | |
| Fong Alessander | 2023 Hong Kong | 01:26:36 | |
| Ng Bryce | 2023 Hong Kong | 01:25:59 | |
| Vajra Andrea | 2024 Turin | 01:26:10 | |
| Olsen Alexander | 2024 Poznan | 01:26:18 | |
| Poncette Marc | 2019 Nürnberg | 01:25:43 | |
| Van Harten Kasper | 2022 Amsterdam | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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