Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Chuah Yean Ping Daphne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chuah Yean Ping Daphne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chuah Yean Ping Daphne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chuah Yean Ping Daphne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daphne Chuah Yean Ping delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 6% overall and top 5% in her age group. Her overall time of 01:29:59 reflects both her strength and potential areas for improvement. The total running time was 00:46:53, which is 00:13 slower than the average, suggesting that Daphne has a solid hybrid profile but could enhance her running endurance and efficiency. Her initial segments showed a strong start, with a few runs faster than average, but the pace slowed down towards the latter part of the race, indicating possible fatigue or strategic misjudgment.
Segments to Improve
Sled Pull: Daphne's sled pull time was 00:32 slower than average, placing her in the 73rd percentile. This highlights a need for improved upper body and core strength. Training Strategies:
Drills: Incorporate sled drags and pulls using a heavier load. Focus on maintaining a consistent pace.
Exercises: Include bent-over rows, deadlifts, and core exercises such as planks and Russian twists.
Sandbag Lunges: With a time of 00:52 slower than average, this segment was particularly challenging. Improving leg strength and endurance is crucial. Training Strategies:
Drills: Practice sandbag lunges with varying weights to build strength and endurance.
Exercises: Focus on squats, lunges, and step-ups to enhance leg power.
Wall Balls: Daphne's wall balls were 00:21 slower than average, indicating a need for better coordination and power. Training Strategies:
Drills: Perform wall ball drills focusing on rhythm and accuracy.
Exercises: Incorporate medicine ball throws and plyometric exercises to improve power.
Burpees Broad Jump: This segment saw a time equal to the average, but improvements can still be made. Training Strategies:
Drills: Practice burpee broad jumps with a focus on explosive movements.
Exercises: Box jumps and explosive push-ups can enhance overall explosiveness and agility.
Race Strategies
Pacing Strategy: Consider a more conservative start to maintain energy for the latter stages of the race. Implement interval training to improve pacing and manage fatigue better.
Compromised Running: Given the slower running times post-exercises, incorporate compromised running drills, which simulate the transition from strength exercises to running to adapt better to race conditions.
Transition Efficiency: Although the Roxzone time was faster than average, continue to practice quick transitions between exercises to maintain this advantage. Focus on minimizing rest and maintaining a steady flow between stations.