Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 618 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christensen Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christensen Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christensen Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christensen Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:31 | 59:34 to 53:03 | 71.4% |
| Sled Pull | 01:33 | 08:16 to 06:43 | 17.0% |
| Sled Push | 00:30 | 04:27 to 03:57 | 5.5% |
| Ski Erg | 00:17 | 05:10 to 04:53 | 3.1% |
| Rowing | 00:12 | 05:35 to 05:23 | 2.2% |
| Farmers Carry | 00:05 | 02:59 to 02:54 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Christensen Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:27 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:03 | 04:51 +00:19 | 05:27 -00:24 |
| Running 2 | 06:41 | 10:13 | 06:08 +00:33 | 10:18 -00:05 |
| Sled Push | 04:27 | 16:54 | 03:55 +00:32 | 16:26 +00:28 |
| Running 3 | 08:42 | 21:21 | 06:55 +01:47 | 20:21 +01:00 |
| Sled Pull | 08:16 | 30:03 | 06:51 +01:25 | 27:16 +02:47 |
| Running 4 | 08:16 | 38:19 | 06:54 +01:22 | 34:07 +04:12 |
| Burpees Broad Jump | 05:25 | 46:35 | 07:48 -02:23 | 41:01 +05:34 |
| Running 5 | 08:27 | 52:00 | 07:15 +01:12 | 48:49 +03:11 |
| Rowing | 05:35 | 01:00:27 | 05:25 +00:10 | 56:04 +04:23 |
| Running 6 | 08:22 | 01:06:02 | 06:58 +01:24 | 01:01:29 +04:33 |
| Farmers Carry | 02:59 | 01:14:24 | 02:47 +00:12 | 01:08:27 +05:57 |
| Running 7 | 07:13 | 01:17:23 | 06:58 +00:15 | 01:11:14 +06:09 |
| Sandbag Lunges | 05:16 | 01:24:36 | 07:18 -02:02 | 01:18:12 +06:24 |
| Running 8 | 06:52 | 01:29:52 | 08:38 -01:46 | 01:25:30 +04:22 |
| Wall Balls | 07:11 | 01:36:44 | 09:39 -02:28 | 01:34:08 +02:36 |
| Roxzone | 10:01 | 01:53:50 | 10:03 -00:02 | 01:53:50 |
Tyler's total running time of 00:59:34 was 07:47 slower than the average. This indicates that he may need to focus on improving his running fitness and speed. His best running lap was 00:05:03, which was 00:14 faster than average, suggesting that he has the potential to excel in running if he trains specifically for it.
- Transitions: Tyler should work on improving his transition times in the roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Tyler should focus on mental strength and resilience during the race. Visualizing success, staying positive, and maintaining a strong mindset can help him push through challenging moments and maintain a competitive edge.
- Pre-Race Nutrition: Tyler should ensure he is properly fueling his body before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats a few hours before the race can provide him with the energy needed to perform at his best.
- Hydration: Tyler should prioritize staying hydrated before, during, and after the race. Proper hydration can help prevent muscle cramps and fatigue, allowing him to maintain optimal performance.
By implementing these strategies and focusing on specific areas of improvement, Tyler Christensen can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pina Francisco | 2024 Anaheim | 01:53:27 | |
| Carpenito Carmine | 2024 Turin | 01:54:02 | |
| Rasmussen Tony | 2023 Melbourne | 01:53:53 | |
| Remine Stefano | 2023 Milan | 01:53:54 | |
| Perry Philip | 2024 London | 01:53:53 | |
| Stuart Akile | 2023 New York | 01:53:29 | |
| Perez Joe | 2024 Fort Lauderdale | 01:53:45 | |
| Storey Joe | 2024 Stockholm | 01:54:19 | |
| Agar Paul | 2022 Manchester | 01:53:22 | |
| Garduño Christopher | 2024 Ciudad de Mexico | 01:53:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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