Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cassel Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassel Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassel Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassel Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:37 | 59:40 to 53:03 | 80.9% |
| Burpees Broad Jump | 01:28 | 09:09 to 07:41 | 17.9% |
| Farmers Carry | 00:06 | 03:00 to 02:54 | 1.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| Cassel Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:29 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:10 | 04:51 -00:34 | 05:29 +00:41 |
| Running 2 | 06:32 | 10:27 | 06:12 +00:20 | 10:20 +00:07 |
| Sled Push | 02:48 | 16:59 | 03:53 -01:05 | 16:32 +00:27 |
| Running 3 | 07:03 | 19:47 | 06:57 +00:06 | 20:25 -00:38 |
| Sled Pull | 05:26 | 26:50 | 06:48 -01:22 | 27:22 -00:32 |
| Running 4 | 07:20 | 32:16 | 06:55 +00:25 | 34:10 -01:54 |
| Burpees Broad Jump | 09:09 | 39:36 | 07:49 +01:20 | 41:05 -01:29 |
| Running 5 | 08:06 | 48:45 | 07:17 +00:49 | 48:54 -00:09 |
| Rowing | 05:10 | 56:51 | 05:25 -00:15 | 56:11 +00:40 |
| Running 6 | 07:54 | 01:02:01 | 07:00 +00:54 | 01:01:36 +00:25 |
| Farmers Carry | 03:00 | 01:09:55 | 02:49 +00:11 | 01:08:36 +01:19 |
| Running 7 | 07:25 | 01:12:55 | 07:00 +00:25 | 01:11:25 +01:30 |
| Sandbag Lunges | 06:24 | 01:20:20 | 07:21 -00:57 | 01:18:25 +01:55 |
| Running 8 | 09:14 | 01:26:44 | 08:37 +00:37 | 01:25:46 +00:58 |
| Wall Balls | 07:38 | 01:35:58 | 09:36 -01:58 | 01:34:23 +01:35 |
| Roxzone | 10:36 | 01:54:04 | 10:05 +00:31 | 01:54:04 |
Michael's total running time of 00:59:40 was 07:22 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and reducing his transition time between exercises. Additionally, his best running lap time of 00:06:10 suggests that he has the potential to be a strong runner.
Additionally, Michael should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall race performance.
In conclusion, Michael Cassel had a solid performance in the 2022 London Hyrox race. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can enhance his overall performance in future races. Incorporating specific training techniques and exercises tailored to his needs will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Magerl Erik | 2022 Hamburg | 01:54:06 | |
| Rimach Ivan | 2023 Dallas | 01:54:34 | |
| Wagers Ash | 2022 Los Angeles | 01:54:06 | |
| Mohamed Ahmed | 2024 Cape Town | 01:53:40 | |
| Lezama Sandoval Orlando | 2024 Ciudad de Mexico | 01:54:32 | |
| David Zsolt | 2022 Wien | 01:53:45 | |
| Steel Dan | 2022 London | 01:53:50 | |
| Mori Carlos | 2019 New York | 01:53:55 | |
| Watkin David | 2023 London | 01:53:59 | |
| Davis Bruce | 2023 New York | 01:53:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 02:03:19 | |
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