Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradley William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 06:27 to 05:02 | 31.1% |
| Burpees Broad Jump | 01:23 | 06:55 to 05:32 | 30.4% |
| Wall Balls | 01:05 | 07:44 to 06:39 | 23.8% |
| Farmers Carry | 00:22 | 02:34 to 02:12 | 8.1% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 5.1% |
| Sled Push | 00:02 | 02:59 to 02:57 | 0.7% |
| Sandbag Lunges | 00:02 | 05:17 to 05:15 | 0.7% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 43:09 to 43:09 | 0.0% |
| Bradley William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:45 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:49 | 04:31 +00:12 | 04:45 -00:56 |
| Running 2 | 04:55 | 08:32 | 05:09 -00:14 | 09:16 -00:44 |
| Sled Push | 02:59 | 13:27 | 03:04 -00:05 | 14:25 -00:58 |
| Running 3 | 05:23 | 16:26 | 05:38 -00:15 | 17:29 -01:03 |
| Sled Pull | 06:27 | 21:49 | 05:15 +01:12 | 23:07 -01:18 |
| Running 4 | 05:48 | 28:16 | 05:37 +00:11 | 28:22 -00:06 |
| Burpees Broad Jump | 06:55 | 34:04 | 05:47 +01:08 | 33:59 +00:05 |
| Running 5 | 05:55 | 40:59 | 05:49 +00:06 | 39:46 +01:13 |
| Rowing | 04:49 | 46:54 | 04:56 -00:07 | 45:35 +01:19 |
| Running 6 | 05:32 | 51:43 | 05:39 -00:07 | 50:31 +01:12 |
| Farmers Carry | 02:34 | 57:15 | 02:18 +00:16 | 56:10 +01:05 |
| Running 7 | 05:34 | 59:49 | 05:37 -00:03 | 58:28 +01:21 |
| Sandbag Lunges | 05:17 | 01:05:23 | 05:29 -00:12 | 01:04:05 +01:18 |
| Running 8 | 06:17 | 01:10:40 | 06:20 -00:03 | 01:09:34 +01:06 |
| Wall Balls | 07:44 | 01:16:57 | 07:00 +00:44 | 01:15:54 +01:03 |
| Roxzone | 05:52 | 01:30:24 | 07:30 -01:38 | 01:30:24 |
William Bradley performed well in the Hyrox race, finishing in the top 41% of all athletes and the top 40% in his age group. His overall time of 01:30:24 was solid, and he showed strength in several segments, particularly in running and sled push, where he was faster than average.
However, there are areas where William can improve to further enhance his performance. The segments where he lost the most time were Burpees Broad Jump, Sled Pull, Wall Balls, Ski Erg, and Farmers Carry. These segments require a combination of strength, endurance, and technique, which can be specifically targeted in training.
During the race, William should focus on pacing himself appropriately to maintain a consistent effort throughout. It is important to avoid starting too fast and burning out early. By pacing himself effectively, he can ensure that he has enough energy and strength to perform well in each segment.
Additionally, William should consider practicing transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and transition time will help him maintain momentum and avoid unnecessary rest periods.
Furthermore, William should consider incorporating specific training sessions that target the segments where he lost the most time. By dedicating focused training sessions to these areas, he can improve his performance and overall race time.
Overall, with targeted training and strategic race tactics, William Bradley has the potential to further improve his performance in future Hyrox races. By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies, he can enhance his strengths and overcome his weaknesses, ultimately achieving better results.
| Similar Athletes | |||
|---|---|---|---|
| Nevitt Phil | 2022 Manchester | 01:30:35 | |
| Klein Samuel | 2020 Karlsruhe | 01:30:51 | |
| Papaioannou Jake | 2023 Dallas | 01:30:47 | |
| Altmeier Frank | 2022 Basel | 01:30:52 | |
| Will Dominik | 2022 München | 01:30:24 | |
| Villegas Tomas | 2023 New York | 01:30:42 | |
| Davies Duncan | 2023 London | 01:30:49 | |
| Iwan Ralf | 2023 Frankfurt | 01:30:29 | |
| Wendel Jesse | 2023 Malmö | 01:30:17 | |
| Orduño López Maximiliano | 2024 Mexico City | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
