Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beyer Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beyer Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beyer Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beyer Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 06:56 to 04:25 | 44.7% |
| Sled Pull | 01:56 | 07:14 to 05:18 | 34.3% |
| Farmers Carry | 00:37 | 02:43 to 02:06 | 10.9% |
| Ski Erg | 00:16 | 05:17 to 05:01 | 4.7% |
| Rowing | 00:11 | 05:27 to 05:16 | 3.3% |
| Sandbag Lunges | 00:07 | 04:39 to 04:32 | 2.1% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 40:41 to 40:41 | 0.0% |
| Beyer Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:10 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:48 | 05:06 +00:11 | 05:10 -00:22 |
| Running 2 | 04:58 | 10:05 | 05:26 -00:28 | 10:16 -00:11 |
| Sled Push | 02:26 | 15:03 | 02:45 -00:19 | 15:42 -00:39 |
| Running 3 | 05:13 | 17:29 | 05:45 -00:32 | 18:27 -00:58 |
| Sled Pull | 07:14 | 22:42 | 05:42 +01:32 | 24:12 -01:30 |
| Running 4 | 05:11 | 29:56 | 05:46 -00:35 | 29:54 +00:02 |
| Burpees Broad Jump | 05:32 | 35:07 | 05:59 -00:27 | 35:40 -00:33 |
| Running 5 | 05:09 | 40:39 | 05:54 -00:45 | 41:39 -01:00 |
| Rowing | 05:27 | 45:48 | 05:22 +00:05 | 47:33 -01:45 |
| Running 6 | 05:04 | 51:15 | 05:48 -00:44 | 52:55 -01:40 |
| Farmers Carry | 02:43 | 56:19 | 02:16 +00:27 | 58:43 -02:24 |
| Running 7 | 04:54 | 59:02 | 05:46 -00:52 | 01:00:59 -01:57 |
| Sandbag Lunges | 04:39 | 01:03:56 | 04:42 -00:03 | 01:06:45 -02:49 |
| Running 8 | 05:28 | 01:08:35 | 06:10 -00:42 | 01:11:27 -02:52 |
| Wall Balls | 06:56 | 01:14:03 | 04:51 +02:05 | 01:17:37 -03:34 |
| Roxzone | 08:26 | 01:29:17 | 06:49 +01:37 | 01:29:17 |
Sophie Beyer's performance in the 2024 Hamburg HYROX race was commendable, demonstrating particularly impressive running abilities; her total running time was 05:25 faster than the average. This suggests that she has a runner profile and excels in endurance-based segments. She also demonstrated a strategic approach to pacing, starting faster in the initial segments, which is evident from her above-average timings in all running segments (Running 1 to Running 4).
For future races, Sophie could benefit from a few strategic adjustments. Firstly, while her aggressive start in the running segments paid off, she might want to conserve a bit more energy for the strength-based and high intensity segments later in the race. Secondly, focusing on maintaining a steady pace throughout the race instead of fluctuating between fast and slower times could lead to a better overall time. Finally, practicing transitions and prioritizing recovery between segments could help reduce her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Pacheco Constante Laura Beatriz | 2024 Bilbao | 01:29:07 | |
| Feenstra Myrthe | 2024 Amsterdam | 01:28:50 | |
| Magee Annalise | 2024 Melbourne | 01:28:54 | |
| Salimian Shima | 2023 München | 01:29:11 | |
| Curfs Eef | 2023 Maastricht European Championships | 01:28:52 | |
| Reynolds Suzanne | 2022 Birmingham | 01:29:11 | |
| Fenton Hayley | 2022 London | 01:29:17 | |
| Falzetti Sara | 2024 Milan | 01:29:45 | |
| Buttar Amy | 2023 Birmingham | 01:29:13 | |
| Fiori Sara | 2024 Rimini | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:30:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
