Berger Nele Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #172036 01:25:40 26th in AG | Top 38.2% 118th | Top 32.8%
+00:18
44:26
Run Total
+00:03
05:33
Avg. Lap
+00:19
05:12
Best Lap
-01:34
33:36
Workout Total
-00:11
04:12
Avg. Workout
+01:17
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Berger Nele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berger Nele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berger Nele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berger Nele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

01:28 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:28 44:26 to 42:58 53.3%
Wall Balls 00:28 04:30 to 04:02 17.0%
Burpees Broad Jump 00:25 05:40 to 05:15 15.2%
Sled Push 00:13 02:35 to 02:22 7.9%
Farmers Carry 00:09 02:10 to 02:01 5.5%
Rowing 00:02 05:11 to 05:09 1.2%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%

Splits Time

Berger Nele Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:00 +00:24 00:00 +00:00
Ski Erg 04:43 05:24 05:01 -00:18 05:00 +00:24
Running 2 05:12 10:07 05:16 -00:04 10:01 +00:06
Sled Push 02:35 15:19 02:36 -00:01 15:17 +00:02
Running 3 05:28 17:54 05:31 -00:03 17:53 +00:01
Sled Pull 04:39 23:22 05:26 -00:47 23:24 -00:02
Running 4 05:43 28:01 05:33 +00:10 28:50 -00:49
Burpees Broad Jump 05:40 33:44 05:40 +00:00 34:23 -00:39
Running 5 06:02 39:24 05:41 +00:21 40:03 -00:39
Rowing 05:11 45:26 05:16 -00:05 45:44 -00:18
Running 6 05:28 50:37 05:34 -00:06 51:00 -00:23
Farmers Carry 02:10 56:05 02:10 +00:00 56:34 -00:29
Running 7 05:21 58:15 05:34 -00:13 58:44 -00:29
Sandbag Lunges 04:08 01:03:36 04:28 -00:20 01:04:18 -00:42
Running 8 05:52 01:07:44 05:56 -00:04 01:08:46 -01:02
Wall Balls 04:30 01:13:36 04:33 -00:03 01:14:42 -01:06
Roxzone 07:42 01:25:40 06:25 +01:17 01:25:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nele Berger delivered a commendable performance at the 2024 Stuttgart HYROX event, securing an overall rank of 118, which places her in the top 10% of all competitors. This achievement highlights her strong competitive spirit and determination. Her total running time was notably faster than average by 17 seconds, suggesting a running-oriented profile. However, her performance in the Roxzone indicates a need for improved transition efficiency. Additionally, the analysis of her initial running segments suggests she might have started at a moderate pace, as there is no significant deviation from the average in the earlier runs, indicating a balanced initial approach.

Segments to Improve:

  • Roxzone: Nele spent 1:31 longer than average in the Roxzone, suggesting potential improvements in transition speed and overall fitness. Training Strategies:
    • Transition Drills: Practice quick transitions between exercises, focusing on minimizing rest time.
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve cardiovascular endurance and speed up recovery between transitions.
  • Wall Balls: Nele was 22 seconds slower than average, placing her in the 72nd percentile. Training Strategies:
    • Form Correction: Focus on maintaining a consistent squat depth and accurate target hits to improve efficiency.
    • Strength Training: Add front squats and overhead presses to build strength and endurance in the required muscle groups.
  • Burpees Broad Jump: She was 3 seconds slower than average. Training Strategies:
    • Plyometric Drills: Incorporate box jumps and lateral jumps to improve explosive power.
    • Endurance Workouts: Perform longer sets of burpees to enhance stamina and speed.

Race Strategies:

  • Efficient Pacing: Continue with a balanced start, as observed, but consider slightly increasing the pace in earlier running segments to leverage her running strength without compromising later performance.
  • Transition Focus: Reduce time in the Roxzone by planning transitions ahead and practicing quick equipment setups.
  • Strength Maintenance: While Nele demonstrates strong running capabilities, balancing her routine with strength training will ensure holistic performance improvements in strength-based exercises.
Similar Athletes
Checchia Marlena 2024 Rimini 01:25:38
Clarke Georgia 2023 Dublin 01:26:07
Watson Jessica 2024 Chicago Navy Pier 01:26:10
Bostock Holly 2024 Manchester 01:25:15
James Nerys 2023 London 01:26:06
Stolz Angela 2024 Turin 01:25:25
Richter Carola 2024 Köln 01:25:29
Bies Regina 2024 Köln 01:25:22
Van Dam Babette 2024 Amsterdam 01:25:58
Christian Lina 2022 Hamburg 01:25:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
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