Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Behrens René's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Behrens René hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Behrens René’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Behrens René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 48:38 to 44:53 | 90.0% |
| Sled Pull | 00:14 | 08:18 to 08:04 | 5.6% |
| Ski Erg | 00:07 | 04:34 to 04:27 | 2.8% |
| Rowing | 00:04 | 04:56 to 04:52 | 1.6% |
| Sled Push | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Behrens René | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:38 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:27 | 04:39 -00:05 | 04:38 -00:11 |
| Running 2 | 07:03 | 09:01 | 05:09 +01:54 | 09:17 -00:16 |
| Sled Push | 04:35 | 16:04 | 04:41 -00:06 | 14:26 +01:38 |
| Running 3 | 07:42 | 20:39 | 05:54 +01:48 | 19:07 +01:32 |
| Sled Pull | 08:18 | 28:21 | 08:22 -00:04 | 25:01 +03:20 |
| Running 4 | 07:55 | 36:39 | 05:49 +02:06 | 33:23 +03:16 |
| Burpees Broad Jump | 04:26 | 44:34 | 05:35 -01:09 | 39:12 +05:22 |
| Running 5 | 05:35 | 49:00 | 05:58 -00:23 | 44:47 +04:13 |
| Rowing | 04:56 | 54:35 | 04:54 +00:02 | 50:45 +03:50 |
| Running 6 | 05:30 | 59:31 | 05:50 -00:20 | 55:39 +03:52 |
| Farmers Carry | 02:34 | 01:05:01 | 02:50 -00:16 | 01:01:29 +03:32 |
| Running 7 | 05:26 | 01:07:35 | 05:56 -00:30 | 01:04:19 +03:16 |
| Sandbag Lunges | 05:34 | 01:13:01 | 06:16 -00:42 | 01:10:15 +02:46 |
| Running 8 | 05:04 | 01:18:35 | 06:46 -01:42 | 01:16:31 +02:04 |
| Wall Balls | 07:47 | 01:23:39 | 08:43 -00:56 | 01:23:17 +00:22 |
| Roxzone | 08:28 | 01:39:46 | 07:46 +00:42 | 01:39:46 |
René's best running lap was 00:04:27, which was 00:25 faster than the average. This indicates that he has good running speed and endurance. However, there were certain segments where he struggled and lost time compared to the average.
To improve the Run Total segment, René should work on his overall fitness and specifically target his running. He should incorporate interval training, hill sprints, and tempo runs into his training routine. By improving his running speed and endurance, René can reduce the time lost in this segment.
The Sled Pull segment was another area where René lost significant time. To improve in this segment, he should focus on building strength in his lower body, particularly his legs and glutes. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his strength and power for the Sled Pull.
Running 4, Running 2, and Running 3 were also segments where René struggled. These segments require a combination of running and endurance. René should incorporate longer distance runs and interval training into his routine to improve his endurance and pacing. By focusing on these areas, René can reduce the time lost in these segments.
The Sled Push segment also needs improvement. René should work on his upper body strength and power. Exercises such as push-ups, bench press, shoulder press, and sled pushes can help improve his strength and power for the Sled Push.
René should also focus on efficient transitions between segments. The Roxzone, which is the time spent between exercise zones, should be minimized. René should practice quick transitions during his training and work on improving his overall fitness to reduce the time spent in the Roxzone.
In conclusion, René Behrens had a solid performance in the Hyrox race in Hamburg. While he showed strength in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies, techniques, and exercises, René can improve his running speed, endurance, and strength, ultimately leading to a better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wrigley Russ | 2021 Birmingham | 01:39:31 | |
| Harris Martin | 2024 Melbourne | 01:39:22 | |
| León Dorta Kevin | 2023 Barcelona | 01:40:01 | |
| Sageras Pedro | 2024 Madrid | 01:39:53 | |
| Ziemann Timo | 2023 Hamburg | 01:39:39 | |
| Hamed Raeiz | 2024 Singapore | 01:40:07 | |
| Genutis Mindaugas | 2023 Dallas | 01:39:54 | |
| Man Wai | 2023 Frankfurt | 01:40:02 | |
| Esposito Davide | 2023 Milan | 01:39:50 | |
| Kaltenecker Louis | 2023 München | 01:39:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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