Baumeister Jens Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #124017 01:27:28 81st in AG | Top 73.6% 377th | Top 66.8%
+04:11
47:44
Run Total
+00:32
05:58
Avg. Lap
+00:36
05:15
Best Lap
-01:37
35:16
Workout Total
-00:12
04:24
Avg. Workout
-02:31
04:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baumeister Jens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baumeister Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baumeister Jens's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baumeister Jens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

05:15 Potential Improvement 86.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:15 47:44 to 42:29 86.3%
Wall Balls 00:20 06:37 to 06:17 5.5%
Sled Pull 00:13 05:00 to 04:47 3.6%
Farmers Carry 00:09 02:15 to 02:06 2.5%
Rowing 00:04 04:51 to 04:47 1.1%
Sandbag Lunges 00:04 05:03 to 04:59 1.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%

Splits Time

Baumeister Jens Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:42 +00:59 00:00 +00:00
Ski Erg 04:23 05:41 04:28 -00:05 04:42 +00:59
Running 2 05:15 10:04 05:03 +00:12 09:10 +00:54
Sled Push 01:56 15:19 02:57 -01:01 14:13 +01:06
Running 3 05:50 17:15 05:29 +00:21 17:10 +00:05
Sled Pull 05:00 23:05 05:02 -00:02 22:39 +00:26
Running 4 05:47 28:05 05:29 +00:18 27:41 +00:24
Burpees Broad Jump 05:11 33:52 05:28 -00:17 33:10 +00:42
Running 5 06:20 39:03 05:40 +00:40 38:38 +00:25
Rowing 04:51 45:23 04:52 -00:01 44:18 +01:05
Running 6 05:57 50:14 05:31 +00:26 49:10 +01:04
Farmers Carry 02:15 56:11 02:13 +00:02 54:41 +01:30
Running 7 05:55 58:26 05:29 +00:26 56:54 +01:32
Sandbag Lunges 05:03 01:04:21 05:13 -00:10 01:02:23 +01:58
Running 8 07:03 01:09:24 06:08 +00:55 01:07:36 +01:48
Wall Balls 06:37 01:16:27 06:40 -00:03 01:13:44 +02:43
Roxzone 04:33 01:27:28 07:04 -02:31 01:27:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jens Baumeister, competing in the Age Group 35-39 category at the 2023 Maastricht European Championships, performed well in the HYROX race. He achieved an overall rank of 377, placing him in the top 45% of 827 athletes. In his age group, he ranked 81st, placing him in the top 49% of 164 athletes. His overall time was 01:27:28, with a total running time of 00:47:44, which was 05:58 slower than the average.

Splits Analysis:
Analyzing the individual splits, it is evident that Jens Baumeister performed slightly slower than the average in several running segments. Notably, Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than the average times. This suggests that improving his running performance should be a priority for Jens.

Segments to Improve


1. Running 1:
Jens performed 01:09 slower than the average. To improve this segment, he can focus on interval training, including short sprints and hill repeats to increase his speed and endurance. Incorporating plyometric exercises such as box jumps and explosive lunges can also help improve his running performance.

2. Running 8:
Jens was 00:50 slower than the average in this segment. To enhance his performance, he should focus on building his endurance through long-distance running. Incorporating tempo runs and fartlek training can also help improve his speed and pacing during this segment.

3. Best Lap:
Jens achieved a time of 00:05:15 in his best running lap, which is a positive performance. To maintain and improve this performance, he should continue incorporating interval training and speed workouts into his training routine.

4. Running 5, Running 6, and Running 7:
Jens was slower than the average in these segments as well. To improve his performance in these areas, he should focus on building his overall cardiorespiratory fitness through aerobic exercises such as cycling or swimming. Implementing interval training that mimics the race conditions can also be beneficial.

Strategies


To improve overall performance in the HYROX race, Jens Baumeister should consider the following strategies:

1. Pacing:
Jens should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out later. By maintaining a steady pace, he can optimize his energy levels and performance.

2. Transitions:
Jens should work on improving his transition times between the exercise zones (roxzone). This can be achieved by enhancing his overall fitness level and practicing efficient transitions during training sessions.

3. Strength Training:
To improve performance in the strength-focused segments such as Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, Jens should incorporate strength training exercises specific to each movement. This can include exercises like squats, deadlifts, lunges, and wall ball throws. Implementing specific drills and focusing on form corrections can also help optimize performance in these segments.

4. Running Training:
Jens should prioritize running training to improve his overall running performance. This can include incorporating interval training, hill repeats, tempo runs, and long-distance runs into his training routine. By focusing on improving his running endurance and speed, he can reduce the time lost in running segments.

In conclusion, Jens Baumeister performed well in the HYROX race, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on improving his running performance and overall fitness. By implementing specific training strategies and techniques, along with targeted exercises and drills, Jens can enhance his performance in the identified areas of improvement.

Similar Athletes
Edwards Matty 2024 Manchester 01:27:39
Haas Fabian 2019 Essen 01:27:22
Ewere Mudi 2024 Copenhagen 01:27:21
Wagner Tobias 2022 Amsterdam 01:27:19
Bernacik Michał 2024 Poznan 01:27:22
Keysberg Reimund 2023 Köln 01:27:46
Walsh Noel 2024 Dublin 01:27:14
Bradley Niall 2022 Birmingham 01:27:04
Cornelious Marcus 2020 Chicago 01:27:22
Schouten Xavier 2023 Amsterdam 01:27:20

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