Bauer Hugo Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Men #83019 27:10 32nd | Top 69.6%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
27:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Hugo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Hugo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Bauer Hugo Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 27:10 27:10 27:10 +00:00 27:10
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hugo Bauer performed well in the 2019 Hamburg Hyrox race, finishing with an overall rank of 32 out of 46 athletes in the Boys Teen 1 age group. His overall time of 00:27:10 placed him in the top 69% of athletes. However, he did not rank within his age group, indicating there is room for improvement.

When analyzing his splits, it is important to note that Hugo's total running time was 00:00:00, which is the same as the average. This suggests that he has a balanced profile between running and strength.

Segments to Improve


While Hugo's overall performance was solid, there were no specific segments that stood out as needing improvement. However, it is important for him to continue working on his overall fitness and transition time in order to improve his roxzone time. This can be achieved through a combination of cardiovascular training, strength training, and practicing efficient transitions between exercises.

Strategies


In order to improve overall race performance, Hugo should focus on the following strategies:

1. Pacing:
It is important for Hugo to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and endurance for each segment.

2. Transitions:
Efficient and quick transitions between exercises can greatly impact overall race time. Hugo should practice transitioning smoothly and quickly between exercises, minimizing rest time and maximizing efficiency.

3. Endurance Training:
To improve his overall fitness and endurance, Hugo should incorporate regular cardiovascular training into his routine. This can include activities such as running, cycling, or swimming, which will help improve his overall stamina and ability to sustain effort throughout the race.

4. Strength Training:
While Hugo has a balanced profile, he can still benefit from strength training exercises to improve his overall performance. Incorporating exercises such as squats, deadlifts, lunges, and upper body exercises will help him build strength and power, which can translate to improved performance in the strength-focused segments of the race.

5. Practice Specific Exercises:
Hugo should also focus on practicing the specific exercises included in the race, such as the ski erg, sled push, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls. By regularly practicing these exercises, he can improve his technique, efficiency, and overall performance in these segments.

In conclusion, Hugo Bauer had a solid performance in the 2019 Hamburg Hyrox race. While there were no specific segments that stood out as needing improvement, he can enhance his overall race performance by focusing on pacing, efficient transitions, endurance training, strength training, and practicing specific race exercises. With these strategies in place, he can continue to improve and achieve even better results in future races.

Similar Athletes
No similar athletes found.

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