Bank Andrea Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.

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Performance Highlights

GER Flag Bank Andrea Woman Women 50-54 #125011 01:19:50 🥉 in AG | Top 21.4% 18th | Top 5.8%
-01:53
39:21
Run Total
-00:14
04:55
Avg. Lap
+00:01
04:35
Best Lap
+00:47
33:43
Workout Total
+00:05
04:12
Avg. Workout
+01:11
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 63.
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The chart has 1 Y axis displaying values. Data ranges from 9 to 63.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 329.
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Based on 991 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 107 to 313.
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Based on 991 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 71.
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Based on 991 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4778 to 5322.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

00:53 Potential Improvement 22.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 00:53 (From 02:59 to 02:06) 22.8%
Wall Balls 00:50 (From 04:21 to 03:31) 21.6%
Sandbag Lunges 00:46 (From 04:34 to 03:48) 19.8%
Sled Pull 00:43 (From 05:10 to 04:27) 18.5%
Ski Erg 00:25 (From 05:09 to 04:44) 10.8%
Rowing 00:15 (From 05:13 to 04:58) 6.5%
BBJ 00:00 (From 04:30 to 04:30) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%
Run Total 00:00 (From 39:21 to 39:21) 0.0%

Splits Time

Bank Andrea Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:39 +00:02 00:00 +00:00
Ski Erg 05:09 04:41 04:55 +00:14 04:39 +00:02
Running 2 04:35 09:50 04:57 -00:22 09:34 +00:16
Sled Push 02:59 14:25 02:27 +00:32 14:31 -00:06
Running 3 05:08 17:24 05:13 -00:05 16:58 +00:26
Sled Pull 05:10 22:32 04:59 +00:11 22:11 +00:21
Running 4 05:18 27:42 05:12 +00:06 27:10 +00:32
Burpees Broad Jump 04:30 33:00 05:05 -00:35 32:22 +00:38
Running 5 05:02 37:30 05:18 -00:16 37:27 +00:03
Rowing 05:13 42:32 05:08 +00:05 42:45 -00:13
Running 6 04:52 47:45 05:14 -00:22 47:53 -00:08
Farmers Carry 01:47 52:37 02:03 -00:16 53:07 -00:30
Running 7 05:00 54:24 05:12 -00:12 55:10 -00:46
Sandbag Lunges 04:34 59:24 04:09 +00:25 01:00:22 -00:58
Running 8 04:48 01:03:58 05:29 -00:41 01:04:31 -00:33
Wall Balls 04:21 01:08:46 04:10 +00:11 01:10:00 -01:14
Roxzone 06:51 01:19:50 05:40 +01:11 01:19:50
Based on 991 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Bank had a strong performance in the 2019 Hamburg Hyrox race, finishing with an overall time of 01:19:50. With an overall rank of 18 out of 774 athletes, she placed in the top 2% of participants. In her age group (50-54), she ranked 3rd out of 42 athletes, placing in the top 7%. These results demonstrate her excellent fitness and competitive ability.

Analyzing her splits, it is clear that Andrea excelled in the running segments. Her total running time of 00:39:21 was 01:08 faster than the average for her finish time. Her best running lap was completed in just 00:04:35, which was 00:19 faster than average. These results suggest that Andrea has a strong running profile and should continue to focus on improving her running performance.

Segments to Improve


1. Roxzone:
Andrea spent 00:06:51 in the roxzone, which was 01:22 slower than average. This indicates that she may have rested more or taken longer transitions between exercises. To improve in this segment, Andrea should work on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and practicing smooth and efficient transitions between exercises will help her decrease her time spent in the roxzone.

2. Sandbag Lunges:
Andrea completed the sandbag lunges segment in 00:04:34, which was 00:24 slower than average. To improve her performance in this exercise, she should focus on strengthening her lower body muscles, particularly the quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups with added resistance (dumbbells or kettlebells) will help her build strength and endurance in these muscles. Additionally, practicing proper form and technique for lunges, ensuring a full range of motion and maintaining a stable core, will contribute to improved performance in this segment.

3. Ski Erg:
Andrea completed the ski erg segment in 00:05:09, which was 00:18 slower than average. To improve in this exercise, she should focus on developing her upper body and core strength, as well as improving her cardiovascular endurance. Exercises such as rowing, pull-ups, and planks will help strengthen the muscles used during the ski erg. Incorporating interval training on the ski erg, alternating between high-intensity sprints and recovery periods, will also improve her performance in this segment.

4. Best Lap:
Although Andrea had an impressive best running lap time of 00:04:35, which was 00:19 faster than average, there is still room for improvement. To further enhance her running performance, she should incorporate interval training into her running routine. This could involve alternating between high-intensity sprints and slower recovery runs. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve her running power and efficiency.

5. Wall Balls:
Andrea completed the wall balls segment in 00:04:21, which was 00:11 slower than average. To improve her performance in this exercise, she should focus on strengthening her lower body and core muscles, as well as improving her upper body strength and endurance. Exercises such as squats, lunges, deadlifts, and overhead presses will help build the necessary strength for wall balls. Additionally, practicing proper form and technique, including a full range of motion and a strong hip drive, will contribute to improved performance in this segment.

Strategies


1. Pacing:
Andrea should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself properly, she will be able to maintain a steady level of effort and avoid unnecessary fatigue.

2. Transitions:
To improve her performance in the roxzone, Andrea should practice smooth and efficient transitions between exercises. This includes quickly and correctly setting up equipment, moving between stations, and minimizing rest time. By practicing transitions during training sessions, she can develop a routine that maximizes efficiency and minimizes the time spent in the roxzone.

3. Mental Preparation:
Hyrox races require a high level of mental fortitude and focus. Andrea should work on mental preparation techniques such as visualization and positive self-talk to maintain motivation and mental resilience throughout the race. This will help her push through challenging moments and maintain a strong performance.

In conclusion, Andrea Bank performed exceptionally well in the 2019 Hamburg Hyrox race, demonstrating her strong running profile and overall fitness. To further improve her performance, she should focus on reducing time spent in the roxzone, improving her performance in the sandbag lunges and ski erg segments, and refining her technique in the wall balls segment. By implementing specific training strategies and techniques, she can enhance her performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ledermann Maureen 2023 Barcelona 01:19:57
Rowley Shaina Mae 2024 Fort Lauderdale 01:19:54
Maas Famfa 2024 Amsterdam 01:20:10
Gonzalez Lourdes 2023 Barcelona 01:19:33
Rogozhina Alissa 2024 Malaga 01:19:35
Grimes Alice 2024 Glasgow 01:19:46
Mcgowan Carol 2024 Glasgow 01:19:43
Caballero Alvaro Laura 2022 Wien 01:20:17
Niepras Beata 2024 Frankfurt 01:19:41
Lewin Patrizia 2021 Berlin 01:20:02
Other Results from this athlete
World Championships Bank Andrea 01:27:49
2018 Hamburg Bank Andrea 01:23:45
2020 Hannover Bank Andrea 01:19:16
2022 Las Vegas Bank Andrea 01:31:03
2021 Hamburg Bank Andrea 01:18:49
WorldChampionship - Leipzig Bank Andrea 01:23:03
2024 Hamburg Bank Andrea, Blankemeier Tanja, Schaefer Elena, Thies Doerte 01:08:34
2024 Berlin Bank Andrea, Schäfer Elena 01:07:57
2023 Hamburg Bank Andrea, Schäfer Elena 01:08:09
2024 World Championships Nice Bank Andrea, Thies Dörte 01:25:01
2023 World Championships Manchester Bank Andrea, Schäfer Elena 01:15:12
2023 Hamburg Bank Andrea, Schäfer Elena 01:08:19
2022 Hamburg Bank Andrea, Schäfer Elena 01:07:45

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