Ayvalli Mustafa Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Men #100124 42:51 96th | Top 99.0%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
42:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ayvalli Mustafa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayvalli Mustafa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Ayvalli Mustafa Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 42:51 42:51 42:51 +00:00 42:51
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mustafa Ayvalli participated in the HYROX race in Hamburg and achieved an overall rank of 96 out of 97 athletes, placing him in the top 98% of participants. In his age group, he ranked 0 out of 96 athletes, placing him in the top 0%. His overall time for the race was 42 minutes and 51 seconds.

Based on the provided splits, Mustafa's total running time was not available. However, it is important to note that his total running time was slower than the average for his finish time. This indicates that Mustafa may need to focus on improving his running performance to enhance his overall race performance.

Segments to Improve


1. Running 1:
Mustafa's time for this segment was not provided, but it was slower than the average. To improve in this area, Mustafa should focus on specific running drills and exercises to enhance his speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, working on proper running form and technique can also contribute to better results in this segment.

2. Ski Erg:
Mustafa's time for this segment was not provided, but it was slower than the average. To improve in this area, Mustafa should incorporate ski erg workouts into his training routine. This will help him build strength and endurance in his upper body and improve his performance on the machine.

3. Sled Push:
Mustafa's time for this segment was not provided, but it was slower than the average. To improve in this area, Mustafa should focus on developing his lower body strength and power. Exercises such as sled pushes, squats, lunges, and deadlifts can help improve his performance in the sled push segment.

Strategies


1. Pacing:
Mustafa should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.

2. Hybrid Training:
Given Mustafa's performance in different segments, it is suggested that he adopts a hybrid training approach that focuses on both running and strength training. This will help him improve his overall fitness and performance in the race. Incorporating cross-training activities such as swimming, cycling, and functional fitness workouts can also be beneficial.

3. Transition Time:
Mustafa should work on minimizing his transition time between segments, also known as the roxzone. By improving his overall fitness and practicing quick transitions, he can save valuable time during the race and improve his overall performance.

4. Mental Preparation:
Mustafa should also focus on mental preparation and developing strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting achievable goals can all contribute to improved performance.

In conclusion, Mustafa Ayvalli achieved a commendable overall rank and performance in the HYROX race. However, there is room for improvement in specific segments such as running, ski erg, and sled push. By implementing the suggested training strategies, techniques, and race strategies, Mustafa can enhance his performance and achieve even better results in future races.

Similar Athletes
No similar athletes found.

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Other Results from this athlete
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