Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Andrea Kosak's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Andrea Kosak hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Andrea Kosak’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrea Kosak's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:13 | 15:41 to 09:28 | 75.7% |
| Rowing | 01:28 | 07:34 to 06:06 | 17.8% |
| Ski Erg | 00:32 | 06:15 to 05:43 | 6.5% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 07:20 to 07:20 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Run Total | 00:00 | 57:11 to 57:11 | 0.0% |
| Andrea Kosak | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 06:15 -00:10 | 00:00 +00:00 |
| Ski Erg | 06:15 | 06:05 | 05:40 +00:35 | 06:15 -00:10 |
| Running 2 | 08:59 | 12:20 | 07:06 +01:53 | 11:55 +00:25 |
| Sled Push | 03:07 | 21:19 | 03:41 -00:34 | 19:01 +02:18 |
| Running 3 | 06:35 | 24:26 | 07:40 -01:05 | 22:42 +01:44 |
| Sled Pull | 07:20 | 31:01 | 08:03 -00:43 | 30:22 +00:39 |
| Running 4 | 07:08 | 38:21 | 07:40 -00:32 | 38:25 -00:04 |
| Burpees Broad Jump | 15:41 | 45:29 | 09:51 +05:50 | 46:05 -00:36 |
| Running 5 | 07:18 | 01:01:10 | 08:01 -00:43 | 55:56 +05:14 |
| Rowing | 07:34 | 01:08:28 | 06:08 +01:26 | 01:03:57 +04:31 |
| Running 6 | 06:57 | 01:16:02 | 07:48 -00:51 | 01:10:05 +05:57 |
| Farmers Carry | 02:41 | 01:22:59 | 02:55 -00:14 | 01:17:53 +05:06 |
| Running 7 | 07:05 | 01:25:40 | 07:54 -00:49 | 01:20:48 +04:52 |
| Sandbag Lunges | 06:22 | 01:32:45 | 07:02 -00:40 | 01:28:42 +04:03 |
| Running 8 | 07:07 | 01:39:07 | 09:14 -02:07 | 01:35:44 +03:23 |
| Wall Balls | 07:06 | 01:46:14 | 07:56 -00:50 | 01:44:58 +01:16 |
| Roxzone | 10:27 | 02:03:41 | 10:47 -00:20 | 02:03:41 |
Kosak Andrea displayed good running ability, with a total running time of 00:57:11, which was 01:01 faster than the average. This indicates that she has a strong running profile and should continue to focus on her running performance. Her best running lap was 00:06:05, which was slightly slower than the average.
Incorporating interval training and specific drills for the identified segments will help her improve her performance in those areas. Additionally, she should focus on overall fitness and strength training to enhance her performance in all segments. Regularly monitoring her splits and comparing them to the average will help her track her progress and identify areas for further improvement.
| Similar Athletes | |||
|---|---|---|---|
| Volk Melanie | 2024 Houston | 02:04:04 | |
| Perrin Samantha | 2024 London | 02:04:01 | |
| Sanmartin Jaramillo Angie | 2023 Madrid | 02:03:37 | |
| Bet Syl | 2023 Amsterdam | 02:03:23 | |
| Pieciula Anna | 2024 Katowice | 02:03:27 | |
| Wiltshire Sian | 2024 London | 02:03:54 | |
| 贺 颀邯 | 2024 Beijing | 02:04:09 | |
| Visser Gabrielle | 2023 Rotterdam | 02:03:24 | |
| Schuster Katherine | 2023 Chicago | 02:03:54 | |
| Tatil Ugalino Vanesa Irene | 2022 Madrid | 02:03:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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