Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amos David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amos David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amos David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amos David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 46:24 to 43:54 | 42.9% |
| Wall Balls | 02:06 | 08:45 to 06:39 | 36.0% |
| Sandbag Lunges | 00:58 | 06:13 to 05:15 | 16.6% |
| Sled Push | 00:10 | 03:07 to 02:57 | 2.9% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 1.4% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.3% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Amos David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:47 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:07 | 04:31 -00:01 | 04:47 +01:20 |
| Running 2 | 05:12 | 10:37 | 05:11 +00:01 | 09:18 +01:19 |
| Sled Push | 03:07 | 15:49 | 03:05 +00:02 | 14:29 +01:20 |
| Running 3 | 05:32 | 18:56 | 05:40 -00:08 | 17:34 +01:22 |
| Sled Pull | 04:38 | 24:28 | 05:17 -00:39 | 23:14 +01:14 |
| Running 4 | 05:38 | 29:06 | 05:38 +00:00 | 28:31 +00:35 |
| Burpees Broad Jump | 05:12 | 34:44 | 05:51 -00:39 | 34:09 +00:35 |
| Running 5 | 05:45 | 39:56 | 05:51 -00:06 | 40:00 -00:04 |
| Rowing | 04:39 | 45:41 | 04:56 -00:17 | 45:51 -00:10 |
| Running 6 | 05:54 | 50:20 | 05:41 +00:13 | 50:47 -00:27 |
| Farmers Carry | 02:17 | 56:14 | 02:18 -00:01 | 56:28 -00:14 |
| Running 7 | 05:49 | 58:31 | 05:40 +00:09 | 58:46 -00:15 |
| Sandbag Lunges | 06:13 | 01:04:20 | 05:32 +00:41 | 01:04:26 -00:06 |
| Running 8 | 06:30 | 01:10:33 | 06:23 +00:07 | 01:09:58 +00:35 |
| Wall Balls | 08:45 | 01:17:03 | 07:05 +01:40 | 01:16:21 +00:42 |
| Roxzone | 05:19 | 01:30:59 | 07:33 -02:14 | 01:30:59 |
Splits Analysis:
Looking at the splits, it is clear that David's strength lies in his sled push and sled pull segments. He was faster than average in both of these exercises, with times of 00:03:07 and 00:04:38, respectively. His running 3 segment was also faster than average, with a time of 00:05:32. Additionally, his burpees broad jump and rowing segments were slightly faster than average.
On the other hand, David struggled in several segments, resulting in time lost. His running 1 segment was 01:29 slower than average, running 6 was 00:14 slower, and sandbag lunges were 00:47 slower. The wall balls segment was particularly challenging for David, as he was 01:43 slower than average. His best lap time was 00:05:12, which indicates that he was able to maintain a solid pace during a specific portion of the race.
In the wall balls segment, David should focus on improving his technique and overall strength. Implementing exercises such as squats, lunges, and overhead presses can help build the necessary strength and stability for wall balls. Additionally, working on his accuracy and efficiency in hitting the target can also save valuable time during the race.
The sandbag lunges segment was another area where David lost significant time. To improve in this segment, he should focus on building lower body strength and endurance. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability. Implementing these exercises into his training routine will help him perform better in the sandbag lunges segment.
Additionally, David should pay close attention to his transitions between segments, as the roxzone times indicate that he spent less time resting or transitioning compared to the average athlete. By minimizing transition time and maximizing efficiency, he can gain an advantage and improve his overall performance.
In conclusion, David Amos had a solid performance in the Hyrox race in Manchester. While he showed strength in certain segments, there are areas for improvement. By focusing on improving his running speed and endurance, refining his technique in wall balls, and building lower body strength for sandbag lunges, David can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hiller Gabriel | 2022 Wien | 01:31:02 | |
| Zimmermann Jens | 2024 Frankfurt | 01:31:28 | |
| Varela Cláudio | 2024 Madrid | 01:30:51 | |
| Beaux Pierre | 2024 Bordeaux | 01:31:17 | |
| Mcclanahan Will | 2024 Fort Lauderdale | 01:31:00 | |
| Moser Stefan | 2024 Glasgow | 01:31:05 | |
| Cooper Kris | 2023 Birmingham | 01:30:41 | |
| Ackermann Max | 2024 Perth | 01:31:22 | |
| Thompson Nick | 2024 Glasgow | 01:30:43 | |
| Soroczyński Piotr | 2024 Gdansk | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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