Alfonso Videaux Marvin Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Men #94705 01:28:56 97th | Top 100.0%
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00:00
Run Total
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00:00
Avg. Lap
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00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
01:28:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Alfonso Videaux Marvin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alfonso Videaux Marvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Alfonso Videaux Marvin Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 01:28:56 01:28:56 01:28:56 +00:00 01:28:56
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marvin Alfonso Videaux had a commendable performance in the HYROX race in Hamburg. He achieved an overall rank of 97, placing him in the top 100% of the 97 athletes. However, he did not rank in his age group, which suggests that there is room for improvement in his performance compared to his peers. His overall time was 01:28:56, and his total running time was 00:00:00, which was 42:26 faster than the average. This indicates that Marvin has a strong running profile and should focus on maintaining and further improving his running abilities.

Segments to Improve


The segment where Marvin lost the most time was the Roxzone, where he took 01:28:56, which was 21:56 slower than the average. To improve this segment, Marvin should focus on improving his overall fitness and reducing his transition time. By enhancing his fitness, he will be able to maintain a faster pace throughout the race and minimize the time spent in the transition zones. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals, can help improve Marvin's overall fitness and increase his endurance.

In addition to improving his fitness, Marvin should also work on his transition time. This can be achieved through practicing efficient and quick transitions during his training sessions. By rehearsing the movements and transitions between exercises, Marvin can minimize the time spent in the Roxzone and gain a competitive advantage.

Strategies


During the race, Marvin should implement the following strategies to enhance his performance:

1. Pacing:
While Marvin has demonstrated a strong running profile, it is important for him to maintain a steady pace throughout the race to avoid burning out too soon. By starting with a slightly slower pace and gradually increasing it as the race progresses, Marvin can ensure that he has enough energy to finish strong.

2. Strategic Rest:
While it is crucial to minimize the time spent in the Roxzone, it is also important for Marvin to strategically rest and recover during the race. By identifying suitable moments during the race to take short breaks and recover, Marvin can maintain his overall performance and avoid exhaustion.

3. Mental Preparation:
Mental strength plays a significant role in endurance races like HYROX. Marvin should work on developing mental resilience and focus during his training sessions. This can be achieved through techniques such as visualization, positive self-talk, and setting small achievable goals throughout the race.

Overall, Marvin Alfonso Videaux has shown great potential in the HYROX race. By focusing on improving his overall fitness, reducing transition time, and implementing effective race strategies, Marvin can further enhance his performance and achieve even better results in future races.

Similar Athletes
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