Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wirth Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wirth Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wirth Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wirth Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 08:54 to 06:49 | 41.0% |
| Sandbag Lunges | 01:38 | 06:59 to 05:21 | 32.1% |
| Burpees Broad Jump | 01:22 | 07:02 to 05:40 | 26.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 44:03 to 44:03 | 0.0% |
| Wirth Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:49 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:12 | 04:33 -00:03 | 04:49 +00:23 |
| Running 2 | 05:12 | 09:42 | 05:19 -00:07 | 09:22 +00:20 |
| Sled Push | 02:43 | 14:54 | 03:08 -00:25 | 14:41 +00:13 |
| Running 3 | 05:11 | 17:37 | 05:47 -00:36 | 17:49 -00:12 |
| Sled Pull | 04:13 | 22:48 | 05:23 -01:10 | 23:36 -00:48 |
| Running 4 | 05:19 | 27:01 | 05:46 -00:27 | 28:59 -01:58 |
| Burpees Broad Jump | 07:02 | 32:20 | 06:00 +01:02 | 34:45 -02:25 |
| Running 5 | 05:41 | 39:22 | 05:57 -00:16 | 40:45 -01:23 |
| Rowing | 04:48 | 45:03 | 04:58 -00:10 | 46:42 -01:39 |
| Running 6 | 05:35 | 49:51 | 05:48 -00:13 | 51:40 -01:49 |
| Farmers Carry | 02:08 | 55:26 | 02:22 -00:14 | 57:28 -02:02 |
| Running 7 | 05:41 | 57:34 | 05:46 -00:05 | 59:50 -02:16 |
| Sandbag Lunges | 06:59 | 01:03:15 | 05:36 +01:23 | 01:05:36 -02:21 |
| Running 8 | 06:16 | 01:10:14 | 06:33 -00:17 | 01:11:12 -00:58 |
| Wall Balls | 08:54 | 01:16:30 | 07:15 +01:39 | 01:17:45 -01:15 |
| Roxzone | 07:27 | 01:32:42 | 07:42 -00:15 | 01:32:42 |
Kai Wirth showcased a commendable performance during the 2024 Hamburg HYROX race. His strengths clearly lie in his running ability, as evidenced by his total running time of 00:44:03, which was 01:55 faster than the average. His pacing was mostly consistent, starting a bit slower in the first running segment but quickly picking up speed in the subsequent segments. Furthermore, Kai demonstrated exceptional prowess in strength-based segments such as sled push and sled pull, where he outperformed the average times by significant margins.
However, there's room for improvement in the roxzone segment, where Kai's performance was average. Given his remarkable running and strength abilities, it seems that the transitions and overall fitness level might be areas to focus on for improvement.
Based on Kai's performance and the areas identified for improvement, here are a few strategies that could be implemented during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Chabla Brian | 2024 New York | 01:32:12 | |
| Montoya Belmonte Pedro Elias | 2023 Malaga | 01:33:01 | |
| Mcginn Ben | 2023 Dublin | 01:32:36 | |
| Jonczyk Sebastian | 2022 Leipzig | 01:32:17 | |
| Poulhazan Sebastien | 2024 Bordeaux | 01:32:18 | |
| Lopez Maldonado Oscar | 2024 Mexico City | 01:33:01 | |
| Linbourn Matt | 2024 Paris | 01:32:36 | |
| Zilch Dominik | 2023 Frankfurt | 01:32:52 | |
| Leal Jose | 2022 Karlsruhe | 01:32:14 | |
| Oosthuizen Neil | 2024 Cape Town | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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