Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 495 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire SL Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SL Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SL Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SL Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:52 | 01:03:05 to 54:13 | 87.6% |
| Burpees Broad Jump | 01:04 | 09:01 to 07:57 | 10.5% |
| Ski Erg | 00:09 | 05:05 to 04:56 | 1.5% |
| Sandbag Lunges | 00:02 | 07:21 to 07:19 | 0.3% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 08:02 to 08:02 | 0.0% |
| SL Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:34 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:58 | 04:55 +00:10 | 05:34 -00:36 |
| Running 2 | 07:25 | 10:03 | 06:18 +01:07 | 10:29 -00:26 |
| Sled Push | 02:56 | 17:28 | 03:51 -00:55 | 16:47 +00:41 |
| Running 3 | 08:35 | 20:24 | 07:05 +01:30 | 20:38 -00:14 |
| Sled Pull | 05:12 | 28:59 | 06:57 -01:45 | 27:43 +01:16 |
| Running 4 | 07:49 | 34:11 | 07:07 +00:42 | 34:40 -00:29 |
| Burpees Broad Jump | 09:01 | 42:00 | 08:09 +00:52 | 41:47 +00:13 |
| Running 5 | 08:24 | 51:01 | 07:24 +01:00 | 49:56 +01:05 |
| Rowing | 05:07 | 59:25 | 05:31 -00:24 | 57:20 +02:05 |
| Running 6 | 08:39 | 01:04:32 | 07:07 +01:32 | 01:02:51 +01:41 |
| Farmers Carry | 01:56 | 01:13:11 | 02:55 -00:59 | 01:09:58 +03:13 |
| Running 7 | 09:03 | 01:15:07 | 07:15 +01:48 | 01:12:53 +02:14 |
| Sandbag Lunges | 07:21 | 01:24:10 | 07:36 -00:15 | 01:20:08 +04:02 |
| Running 8 | 08:15 | 01:31:31 | 09:00 -00:45 | 01:27:44 +03:47 |
| Wall Balls | 08:02 | 01:39:46 | 10:00 -01:58 | 01:36:44 +03:02 |
| Roxzone | 09:49 | 01:57:30 | 10:46 -00:57 | 01:57:30 |
Craig SL, from the age group 16-24, participated in the 2024 HYROX Manchester event. Being among the top 96% of athletes in both overall rank and rank in age group, his performance was commendable. However, there are areas for improvement to bring his performance to an even higher level. His overall time was 01:57:30, with a total running time of 01:03:05. This total running time was, unfortunately, 06:11 slower than the average, indicating that Craig's strengths lie more in the strength exercises rather than running. Looking at his pacing throughout the race, it seems Craig started off quite fast in Running 1 but slowed down considerably in the subsequent running segments. Therefore, it might be beneficial to focus on maintaining a more consistent pace throughout the race.
It is essential for Craig to maintain a consistent pace throughout the race rather than starting off too fast and slowing down significantly. This could involve setting a comfortable pace at the start and gradually increasing it throughout the race. Additionally, focusing on quick transitions between running and strength exercises can help improve his overall time. Understanding the technique and form of each strength exercise can also help prevent injury and improve efficiency, ultimately leading to a better performance.
| Similar Athletes | |||
|---|---|---|---|
| Ginty Colm | 2023 Glasgow | 01:57:32 | |
| Ponce Andrew | 2022 Los Angeles | 01:57:49 | |
| Corpus Philip | 2023 Singapore | 01:57:54 | |
| Øzdemir Bülent | 2024 Hamburg | 01:57:05 | |
| Moorthy Ashvath | 2024 Milan | 01:57:22 | |
| Hack Sebastian | 2018 Hamburg | 01:57:53 | |
| Reck Maximilian | 2019 Essen | 01:57:25 | |
| Muzzlewhite Daniel | 2024 Manchester | 01:57:51 | |
| Schneider Andreas | 2019 Hannover | 01:57:03 | |
| Lim Ping Yew | 2024 Taipei | 01:57:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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