Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schönhoff Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schönhoff Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schönhoff Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schönhoff Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 05:49 to 04:34 | 32.3% |
| Sandbag Lunges | 00:47 | 05:16 to 04:29 | 20.3% |
| Farmers Carry | 00:39 | 02:34 to 01:55 | 16.8% |
| Wall Balls | 00:31 | 06:06 to 05:35 | 13.4% |
| Ski Erg | 00:25 | 04:42 to 04:17 | 10.8% |
| Rowing | 00:15 | 04:52 to 04:37 | 6.5% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 37:58 to 37:58 | 0.0% |
| Schönhoff Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:28 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:29 | 04:23 +00:19 | 04:28 +00:01 |
| Running 2 | 04:26 | 09:11 | 04:46 -00:20 | 08:51 +00:20 |
| Sled Push | 01:58 | 13:37 | 02:46 -00:48 | 13:37 +00:00 |
| Running 3 | 04:39 | 15:35 | 05:10 -00:31 | 16:23 -00:48 |
| Sled Pull | 04:15 | 20:14 | 04:40 -00:25 | 21:33 -01:19 |
| Running 4 | 04:53 | 24:29 | 05:08 -00:15 | 26:13 -01:44 |
| Burpees Broad Jump | 05:49 | 29:22 | 04:57 +00:52 | 31:21 -01:59 |
| Running 5 | 04:53 | 35:11 | 05:17 -00:24 | 36:18 -01:07 |
| Rowing | 04:52 | 40:04 | 04:43 +00:09 | 41:35 -01:31 |
| Running 6 | 04:48 | 44:56 | 05:11 -00:23 | 46:18 -01:22 |
| Farmers Carry | 02:34 | 49:44 | 02:05 +00:29 | 51:29 -01:45 |
| Running 7 | 04:44 | 52:18 | 05:08 -00:24 | 53:34 -01:16 |
| Sandbag Lunges | 05:16 | 57:02 | 04:50 +00:26 | 58:42 -01:40 |
| Running 8 | 05:09 | 01:02:18 | 05:40 -00:31 | 01:03:32 -01:14 |
| Wall Balls | 06:06 | 01:07:27 | 06:05 +00:01 | 01:09:12 -01:45 |
| Roxzone | 08:10 | 01:21:36 | 06:19 +01:51 | 01:21:36 |
Fabian Schönhoff, competing in the HYROX age group 40-44, has demonstrated considerable strength in his running performance. His total running time of 00:37:58 is notably faster than the average by 03:05, suggesting a strong runner profile. His best running lap at 00:04:26 further emphasizes this strength. Despite a slower start in the first running segment, Fabian quickly made up for this, consistently performing faster than average in the subsequent running segments.
However, despite his solid running performance, Fabian's time in the roxzone was slower than average, indicating he may have taken more time to rest or transition between exercise zones. This suggests an area for improvement in overall fitness and efficiency in transitioning between zones.
Given his strong running performance, Fabian may want to consider pushing his pace during the running segments of the race, ensuring he maintains a steady but fast pace throughout. However, he should also be mindful of his energy reserves for the strength-focused segments, particularly those he has identified as areas for improvement. Therefore, a balanced approach to pacing – pushing hard on the running segments while conservatively pacing on the strength segments – might yield the best results overall.
Additionally, practicing transitions between different exercise zones can help to reduce the time spent in the roxzone. This could involve setting up a simulated race environment during training, with exercise zones laid out as they would be in a race, allowing him to practice moving quickly and efficiently between zones.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Alex | 2024 Paris | 01:21:12 | |
| Wilkinson Dan | 2023 London | 01:21:33 | |
| Thielen Nils | 2023 Hannover | 01:21:24 | |
| Schmieszek Oliver | 2019 Oberhausen | 01:21:22 | |
| Lassen Phillip | 2024 Berlin | 01:21:16 | |
| Duran Victor | 2023 Los Angeles | 01:21:11 | |
| Curry Michael | 2024 Glasgow | 01:22:02 | |
| Brown Adam | 2023 Birmingham | 01:21:36 | |
| Krob Peter | 2024 Karlsruhe | 01:22:04 | |
| Queralt Domenech Cebri | 2023 Barcelona | 01:21:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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