Schmalkoke Thilo Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.

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Performance Highlights

GER Flag Schmalkoke Thilo Man Men 45-49 #150009 01:17:42 🥈 in AG | Top 40.0% 19th | Top 27.1%
+00:03
37:18
Run Total
+00:01
04:40
Avg. Lap
+00:06
04:04
Best Lap
+00:53
35:51
Workout Total
+00:06
04:28
Avg. Workout
-00:54
04:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 81.
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The chart has 1 Y axis displaying values. Data ranges from 8 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 238 to 310.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 122 to 414.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -69 to 117.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4621 to 5135.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

01:30 Potential Improvement 30.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:30 (From 04:39 to 03:09) 30.1%
Wall Balls 01:05 (From 06:54 to 05:49) 21.7%
Run Total 00:58 (From 37:18 to 36:20) 19.4%
BBJ 00:37 (From 04:22 to 03:45) 12.4%
Sled Pull 00:36 (From 05:53 to 05:17) 12.0%
Ski Erg 00:07 (From 04:11 to 04:04) 2.3%
Farmers Carry 00:06 (From 02:02 to 01:56) 2.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Sandbag Lunges 00:00 (From 03:32 to 03:32) 0.0%

Splits Time

Schmalkoke Thilo Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:01 +00:03 00:00 +00:00
Ski Erg 04:11 04:04 04:07 +00:04 04:01 +00:03
Running 2 04:24 08:15 04:19 +00:05 08:08 +00:07
Sled Push 04:39 12:39 03:27 +01:12 12:27 +00:12
Running 3 04:38 17:18 04:43 -00:05 15:54 +01:24
Sled Pull 05:53 21:56 05:47 +00:06 20:37 +01:19
Running 4 04:46 27:49 04:44 +00:02 26:24 +01:25
Burpees Broad Jump 04:22 32:35 04:06 +00:16 31:08 +01:27
Running 5 05:02 36:57 04:48 +00:14 35:14 +01:43
Rowing 04:18 41:59 04:27 -00:09 40:02 +01:57
Running 6 04:44 46:17 04:42 +00:02 44:29 +01:48
Farmers Carry 02:02 51:01 02:06 -00:04 49:11 +01:50
Running 7 04:48 53:03 04:46 +00:02 51:17 +01:46
Sandbag Lunges 03:32 57:51 04:41 -01:09 56:03 +01:48
Running 8 04:55 01:01:23 05:10 -00:15 01:00:44 +00:39
Wall Balls 06:54 01:06:18 06:17 +00:37 01:05:54 +00:24
Roxzone 04:37 01:17:42 05:31 -00:54 01:17:42
Based on 556 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thilo Schmalkoke performed exceptionally well in the 2019 Frankfurt Hyrox race. With an overall rank of 19, he placed in the top 21% of 89 athletes. In his age group (45-49), he ranked 2nd, placing in the top 33% of 6 athletes. His overall time of 01:17:42 was impressive, and his total running time of 00:37:18 was 00:55 faster than the average.

Thilo's best running lap was completed in 00:04:04, which was 00:05 faster than the average. This indicates that he has a strong running ability. His splits analysis reveals that he consistently performed better than the average in most segments, showcasing his well-rounded skills.

Segments to Improve


1. Sled Push:
Thilo's time in the Sled Push segment was 01:43 slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts will help him develop the necessary muscular endurance and explosiveness. Additionally, practicing proper technique and form during the sled push, ensuring that he engages his glutes and pushes through his legs, will aid in improving his time.

2. Sled Pull:
Thilo's time in the Sled Pull segment was 01:13 slower than the average. Similar to the Sled Push, he should prioritize lower body strength and power development. Incorporating exercises like Romanian deadlifts, step-ups, and calf raises will strengthen the muscles needed for an efficient sled pull. Focus on maintaining a strong and stable posture while pulling, engaging the back and legs, to improve performance.

3. Wall Balls:
Thilo's time in the Wall Balls segment was 01:08 slower than the average. To enhance his performance in this segment, he should concentrate on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and kettlebell swings will help him build the necessary strength. Additionally, practicing the correct technique of the wall ball movement, including a full squat and explosive throw, will aid in improving his time.

Strategies


1. Pacing:
Thilo's performance indicates that he has a well-balanced profile, excelling in both running and strength segments. However, he could benefit from analyzing his pacing strategy to ensure he maintains a consistent speed throughout the race. Avoiding starting too fast and burning out early or starting too slow and losing valuable time can significantly impact overall performance. Utilize training sessions to practice maintaining a steady pace and adjusting it based on the segment requirements.

2. Transition Efficiency:
Thilo's Roxzone time was 01:03 faster than the average. This suggests that he efficiently transitioned between exercises. To further enhance his race performance, he should continue to focus on improving his overall fitness level and decreasing transition times. Incorporating HIIT (High-Intensity Interval Training) sessions into his training routine will enhance his cardiovascular endurance and allow him to recover faster between exercises.

In conclusion, Thilo Schmalkoke demonstrated an impressive performance in the 2019 Frankfurt Hyrox race. His strengths lie in his running ability, as indicated by his faster-than-average total running time. To further improve his performance, he should focus on developing strength and power in his lower and upper body, specifically in the sled push, sled pull, and wall balls segments. By implementing the suggested training strategies and techniques, Thilo can continue to excel in future races and further improve his overall rank.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Thijssen Ramon 2024 Amsterdam 01:17:18
Rojo Christophe 2024 Marseille 01:17:23
Widler Simon 2021 Amsterdam 01:17:12
Nunes Gonçalo 2021 Madrid 01:18:11
Whitehead Shannon 2024 Singapore 01:17:13
Davenport Joseph 2023 Dallas 01:17:47
Lundkvist Pontus 2024 Anaheim 01:17:39
안 이 2024 Incheon 01:17:15
Más Serrano Daniel 2024 World Championships Nice 01:17:56
Meredith Samuel 2024 Copenhagen 01:17:35
Other Results from this athlete
2019 Karlsruhe Schmalkoke Thilo 01:17:36
2020 Karlsruhe Schmalkoke Thilo 01:11:55
2020 Hannover Schmalkoke Thilo 01:15:09
2022 Frankfurt Schmalkoke Thilo 01:12:29
2022 Karlsruhe Schmalkoke Thilo 01:13:32
WorldChampionship - Leipzig Schmalkoke Thilo 01:08:48
2023 World Championships Manchester Schmalkoke Thilo 01:10:18
2023 Köln Schmalkoke Thilo 01:11:54
2023 Karlsruhe Schmalkoke Thilo 01:13:23
2023 Stuttgart Schmalkoke Thilo 01:12:56
2022 Frankfurt Schmalkoke Thilo 01:11:01
2022 Basel Schmalkoke Thilo 01:15:06
2023 Frankfurt Schmalkoke Thilo 01:12:13
2024 Köln Schmalkoke Thilo 01:07:57
2024 World Championships Nice Schmalkoke Thilo 01:10:24
2024 Frankfurt Schmalkoke Thilo 01:12:22
2024 World Championships Nice Schmalkoke Thilo, Binder Jochen 01:01:08
2024 Karlsruhe Schmalkoke Thilo, Binder Jochen 59:04

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