Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Salzgeber Michaela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Salzgeber Michaela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Salzgeber Michaela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salzgeber Michaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 07:22 to 05:54 | 36.1% |
| Sandbag Lunges | 00:47 | 05:49 to 05:02 | 19.3% |
| Sled Push | 00:38 | 03:27 to 02:49 | 15.6% |
| Burpees Broad Jump | 00:32 | 07:02 to 06:30 | 13.1% |
| Rowing | 00:24 | 05:51 to 05:27 | 9.8% |
| Ski Erg | 00:15 | 05:26 to 05:11 | 6.1% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 46:51 to 46:51 | 0.0% |
| Salzgeber Michaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:22 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:27 | 05:14 +00:12 | 05:22 +00:05 |
| Running 2 | 05:42 | 10:53 | 05:45 -00:03 | 10:36 +00:17 |
| Sled Push | 03:27 | 16:35 | 02:54 +00:33 | 16:21 +00:14 |
| Running 3 | 05:52 | 20:02 | 06:05 -00:13 | 19:15 +00:47 |
| Sled Pull | 07:22 | 25:54 | 06:12 +01:10 | 25:20 +00:34 |
| Running 4 | 05:55 | 33:16 | 06:05 -00:10 | 31:32 +01:44 |
| Burpees Broad Jump | 07:02 | 39:11 | 06:46 +00:16 | 37:37 +01:34 |
| Running 5 | 06:05 | 46:13 | 06:14 -00:09 | 44:23 +01:50 |
| Rowing | 05:51 | 52:18 | 05:31 +00:20 | 50:37 +01:41 |
| Running 6 | 05:48 | 58:09 | 06:08 -00:20 | 56:08 +02:01 |
| Farmers Carry | 02:09 | 01:03:57 | 02:24 -00:15 | 01:02:16 +01:41 |
| Running 7 | 05:48 | 01:06:06 | 06:06 -00:18 | 01:04:40 +01:26 |
| Sandbag Lunges | 05:49 | 01:11:54 | 05:12 +00:37 | 01:10:46 +01:08 |
| Running 8 | 06:17 | 01:17:43 | 06:39 -00:22 | 01:15:58 +01:45 |
| Wall Balls | 05:03 | 01:24:00 | 05:31 -00:28 | 01:22:37 +01:23 |
| Roxzone | 06:51 | 01:35:47 | 07:39 -00:48 | 01:35:47 |
Salzgeber's best running lap was 00:05:27, indicating her strength in running. However, she performed slightly slower than average in the Running 1 and Ski Erg segments, indicating a potential area for improvement.
- Transition Time: To improve the overall time spent in the roxzone, Salzgeber should work on improving her overall fitness and reducing transition time between segments. Incorporating circuit training and HIIT workouts into her training routine can help improve her overall fitness and speed up her transitions.
- Strength Training: Salzgeber should prioritize strength training exercises that target the muscles used in the specific segments where she lost the most time. This will help improve her overall strength and efficiency in those movements.
- Running Technique: Salzgeber should focus on maintaining proper running form and technique throughout the race. Working with a running coach or attending running clinics can help her identify any form errors and make necessary corrections.
- Mental Preparation: Salzgeber should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. Developing a strong mental game can help her overcome challenges and push through to achieve her best performance.
Overall, with targeted training in the identified areas of improvement and strategic race strategies, Michaela Salzgeber can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Moore Georgina | 2024 Dublin | 01:36:13 | |
| Pankop Becca | 2024 Chicago Navy Pier | 01:36:08 | |
| Green Lucy | 2024 Glasgow | 01:35:52 | |
| Talarczyk Cara | 2023 Glasgow | 01:35:19 | |
| Bennington Raj | 2023 London | 01:36:12 | |
| Smith Leah | 2023 Birmingham | 01:36:17 | |
| Kot Veronica | 2020 Chicago | 01:35:50 | |
| Boyd Erin | 2023 Glasgow | 01:36:17 | |
| Worrall Emily | 2024 Sports Direct HYROX London | 01:35:44 | |
| Kiel Tanja | 2022 München | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:43:15 | |
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