Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:59 (From 05:29 to 04:30) | 26.5% |
| Sandbag Lunges | 00:51 (From 05:17 to 04:26) | 22.9% |
| Sled Push | 00:35 (From 03:03 to 02:28) | 15.7% |
| Sled Pull | 00:34 (From 04:50 to 04:16) | 15.2% |
| Wall Balls | 00:15 (From 05:45 to 05:30) | 6.7% |
| Farmers Carry | 00:13 (From 02:07 to 01:54) | 5.8% |
| Run Total | 00:09 (From 39:34 to 39:25) | 4.0% |
| Rowing | 00:07 (From 04:43 to 04:36) | 3.1% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Roque Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:25 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:19 | 04:22 -00:11 | 04:25 -01:06 |
| Running 2 | 04:49 | 07:30 | 04:45 +00:04 | 08:47 -01:17 |
| Sled Push | 03:03 | 12:19 | 02:44 +00:19 | 13:32 -01:13 |
| Running 3 | 05:14 | 15:22 | 05:08 +00:06 | 16:16 -00:54 |
| Sled Pull | 04:50 | 20:36 | 04:38 +00:12 | 21:24 -00:48 |
| Running 4 | 05:00 | 25:26 | 05:07 -00:07 | 26:02 -00:36 |
| Burpees Broad Jump | 05:29 | 30:26 | 04:57 +00:32 | 31:09 -00:43 |
| Running 5 | 05:24 | 35:55 | 05:16 +00:08 | 36:06 -00:11 |
| Rowing | 04:43 | 41:19 | 04:42 +00:01 | 41:22 -00:03 |
| Running 6 | 05:14 | 46:02 | 05:09 +00:05 | 46:04 -00:02 |
| Farmers Carry | 02:07 | 51:16 | 02:04 +00:03 | 51:13 +00:03 |
| Running 7 | 05:04 | 53:23 | 05:07 -00:03 | 53:17 +00:06 |
| Sandbag Lunges | 05:17 | 58:27 | 04:47 +00:30 | 58:24 +00:03 |
| Running 8 | 05:35 | 01:03:44 | 05:37 -00:02 | 01:03:11 +00:33 |
| Wall Balls | 05:45 | 01:09:19 | 06:02 -00:17 | 01:08:48 +00:31 |
| Roxzone | 06:13 | 01:21:08 | 06:18 -00:05 | 01:21:08 |
Carlos Roque demonstrated an impressive performance at the 2024 Chicago Navy Pier HYROX event. He ranked in the top 19% of all athletes and the top 17% within his age group of 45-49. His overall time of 01:21:08, coupled with his total running time of 00:39:34, places him as a strong competitor with a strong runner profile. Carlos performed particularly well in the start of the race, as evidenced by his first running split, which was a full minute and two seconds faster than the average. However, it's important to note that his performance in the subsequent running splits was either slightly slower or faster than the average, indicating a potential initial over-exertion.
Based on the analysis, Carlos would benefit from the following race strategies:
In conclusion, while Carlos shows a clear aptitude for running, focusing on strength training and transition efficiency can help him improve his overall performance and ranking in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Abbatt William | 2024 Glasgow | 01:21:26 | |
| Gharbaoui Tarik | 2024 Rotterdam | 01:21:15 | |
| Taylor Ryan | 2024 Anaheim | 01:21:13 | |
| Mccolgan Michael | 2024 Manchester | 01:21:05 | |
| Mcnulty Myles | 2024 London | 01:21:17 | |
| Bamdej Soren | 2024 Berlin | 01:21:22 | |
| höhne Marcel | 2021 Berlin | 01:21:20 | |
| Desneulin Jean Charles | 2024 Paris | 01:20:53 | |
| Bowden Sam | 2024 Manchester | 01:20:41 | |
| Franke Maximilian | 2024 Hamburg | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim Roque Carlos | 01:22:47 | |
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Roque Carlos
