Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:12 (From 06:42 to 04:30) | 64.1% |
| Wall Balls | 00:38 (From 06:08 to 05:30) | 18.4% |
| Sled Push | 00:12 (From 02:40 to 02:28) | 5.8% |
| Farmers Carry | 00:08 (From 02:02 to 01:54) | 3.9% |
| Rowing | 00:07 (From 04:43 to 04:36) | 3.4% |
| Sled Pull | 00:06 (From 04:22 to 04:16) | 2.9% |
| Sandbag Lunges | 00:03 (From 04:29 to 04:26) | 1.5% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Run Total | 00:00 (From 38:25 to 38:25) | 0.0% |
| Rolland Alain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:25 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:34 | 04:22 -00:11 | 04:25 +01:09 |
| Running 2 | 04:28 | 09:45 | 04:45 -00:17 | 08:47 +00:58 |
| Sled Push | 02:40 | 14:13 | 02:44 -00:04 | 13:32 +00:41 |
| Running 3 | 04:41 | 16:53 | 05:08 -00:27 | 16:16 +00:37 |
| Sled Pull | 04:22 | 21:34 | 04:38 -00:16 | 21:24 +00:10 |
| Running 4 | 04:38 | 25:56 | 05:07 -00:29 | 26:02 -00:06 |
| Burpees Broad Jump | 06:42 | 30:34 | 04:57 +01:45 | 31:09 -00:35 |
| Running 5 | 04:48 | 37:16 | 05:16 -00:28 | 36:06 +01:10 |
| Rowing | 04:43 | 42:04 | 04:42 +00:01 | 41:22 +00:42 |
| Running 6 | 04:45 | 46:47 | 05:09 -00:24 | 46:04 +00:43 |
| Farmers Carry | 02:02 | 51:32 | 02:04 -00:02 | 51:13 +00:19 |
| Running 7 | 04:40 | 53:34 | 05:07 -00:27 | 53:17 +00:17 |
| Sandbag Lunges | 04:29 | 58:14 | 04:47 -00:18 | 58:24 -00:10 |
| Running 8 | 04:55 | 01:02:43 | 05:37 -00:42 | 01:03:11 -00:28 |
| Wall Balls | 06:08 | 01:07:38 | 06:02 +00:06 | 01:08:48 -01:10 |
| Roxzone | 07:32 | 01:21:09 | 06:19 +01:13 | 01:21:09 |
Alain Rolland has demonstrated a commendable performance in the 2024 Madrid Hyrox race. Ranked 2nd in his age group and positioned in the top 24% overall, Alain has certainly set a high standard. Most notably, Alain's total running time was 02:27 faster than average, highlighting his exceptional speed and stamina. This indicates that Alain has more of a runner's profile, excelling in endurance-based segments. His pacing throughout the race was generally well-balanced, apart from a slightly slower start during Running 1.
In terms of race strategy, Alain should consider maintaining a steadier pace during the initial running segments to conserve energy for later stages. Given his runner's profile, it may be beneficial to push a bit more during strength-based segments without compromising his running performance. Practicing running post strength exercises could help acclimatize his body to the challenging transitions typically experienced in a Hyrox race. Lastly, focusing on efficient breathing techniques and maintaining proper form during both running and strength segments can significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez López Alejandro | 2023 Barcelona | 01:21:28 | |
| Vignacq Alexandre | 2023 Paris | 01:20:55 | |
| Silva Miguel | 2024 Dubai | 01:21:01 | |
| Hardy Sam | 2023 London | 01:20:56 | |
| Madden Sean | 2022 London | 01:21:03 | |
| Biancofiore Michele | 2024 Rimini | 01:20:54 | |
| Bolger Daniel | 2024 Anaheim | 01:21:02 | |
| Henshaw Wesley | 2024 Birmingham | 01:20:47 | |
| Legters Mark | 2023 Rotterdam | 01:20:44 | |
| Blackett Philip | 2024 Glasgow | 01:21:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Rolland Alain | 01:28:44 | |
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Rolland Alain
