Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riccio Ludovico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riccio Ludovico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riccio Ludovico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riccio Ludovico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 41:42 to 39:26 | 61.5% |
| Burpees Broad Jump | 00:39 | 05:09 to 04:30 | 17.6% |
| Sled Pull | 00:33 | 04:48 to 04:15 | 14.9% |
| Sandbag Lunges | 00:07 | 04:33 to 04:26 | 3.2% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 2.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Riccio Ludovico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:24 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:10 | 04:22 -00:07 | 04:24 +00:46 |
| Running 2 | 04:57 | 09:25 | 04:45 +00:12 | 08:46 +00:39 |
| Sled Push | 02:26 | 14:22 | 02:44 -00:18 | 13:31 +00:51 |
| Running 3 | 05:29 | 16:48 | 05:08 +00:21 | 16:15 +00:33 |
| Sled Pull | 04:48 | 22:17 | 04:36 +00:12 | 21:23 +00:54 |
| Running 4 | 05:10 | 27:05 | 05:06 +00:04 | 25:59 +01:06 |
| Burpees Broad Jump | 05:09 | 32:15 | 04:56 +00:13 | 31:05 +01:10 |
| Running 5 | 05:22 | 37:24 | 05:15 +00:07 | 36:01 +01:23 |
| Rowing | 04:24 | 42:46 | 04:41 -00:17 | 41:16 +01:30 |
| Running 6 | 05:34 | 47:10 | 05:09 +00:25 | 45:57 +01:13 |
| Farmers Carry | 02:00 | 52:44 | 02:04 -00:04 | 51:06 +01:38 |
| Running 7 | 05:20 | 54:44 | 05:07 +00:13 | 53:10 +01:34 |
| Sandbag Lunges | 04:33 | 01:00:04 | 04:46 -00:13 | 58:17 +01:47 |
| Running 8 | 04:43 | 01:04:37 | 05:36 -00:53 | 01:03:03 +01:34 |
| Wall Balls | 04:16 | 01:09:20 | 06:01 -01:45 | 01:08:39 +00:41 |
| Roxzone | 07:27 | 01:20:57 | 06:17 +01:10 | 01:20:57 |
Ludovico Riccio delivered a commendable performance in the 2024 Milan Hyrox race, achieving an overall rank of 368 out of 1371 athletes, placing him in the top 26%. Within his age group (30-34), he ranked 111th out of 345, which places him in the top 32%. His overall completion time was 01:20:57. While Ludovico's strength segments such as the Rowing and Wall Balls were exceptionally strong, indicating a solid strength foundation, his overall running time was 00:41:42, which is 00:43 slower than the average. This suggests a more strength-oriented profile, with room for improvement in running efficiency. Additionally, the first few running segments were notably slower, suggesting a need for a better pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Dion | 2024 Dublin | 01:21:24 | |
| Dresse Louis | 2024 Köln | 01:20:54 | |
| Loof Mertijn | 2024 Maastricht | 01:21:02 | |
| Leitner Christian | 2019 Wien | 01:20:43 | |
| Rörig Jörn Ole | 2022 Hamburg | 01:21:25 | |
| Weikamp Dennis | 2024 Karlsruhe | 01:20:28 | |
| David Guis | 2022 Madrid | 01:21:19 | |
| Brouckaert Sander | 2024 Paris | 01:21:10 | |
| Farrugia Jamie | 2024 Dubai | 01:20:31 | |
| Gomez Martin Antonio Miguel | 2023 Barcelona | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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