Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pietro Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pietro Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pietro Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pietro Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 42:38 to 40:59 | 45.2% |
| Burpees Broad Jump | 00:49 | 05:39 to 04:50 | 22.4% |
| Sled Push | 00:29 | 03:07 to 02:38 | 13.2% |
| Sled Pull | 00:25 | 04:56 to 04:31 | 11.4% |
| Rowing | 00:09 | 04:51 to 04:42 | 4.1% |
| Ski Erg | 00:05 | 04:26 to 04:21 | 2.3% |
| Wall Balls | 00:03 | 05:56 to 05:53 | 1.4% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Pietro Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:33 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:48 | 04:25 +00:01 | 04:33 -00:45 |
| Running 2 | 04:50 | 08:14 | 04:53 -00:03 | 08:58 -00:44 |
| Sled Push | 03:07 | 13:04 | 02:52 +00:15 | 13:51 -00:47 |
| Running 3 | 05:36 | 16:11 | 05:19 +00:17 | 16:43 -00:32 |
| Sled Pull | 04:56 | 21:47 | 04:50 +00:06 | 22:02 -00:15 |
| Running 4 | 05:16 | 26:43 | 05:17 -00:01 | 26:52 -00:09 |
| Burpees Broad Jump | 05:39 | 31:59 | 05:10 +00:29 | 32:09 -00:10 |
| Running 5 | 06:18 | 37:38 | 05:27 +00:51 | 37:19 +00:19 |
| Rowing | 04:51 | 43:56 | 04:47 +00:04 | 42:46 +01:10 |
| Running 6 | 05:27 | 48:47 | 05:18 +00:09 | 47:33 +01:14 |
| Farmers Carry | 01:50 | 54:14 | 02:09 -00:19 | 52:51 +01:23 |
| Running 7 | 05:26 | 56:04 | 05:18 +00:08 | 55:00 +01:04 |
| Sandbag Lunges | 04:02 | 01:01:30 | 04:59 -00:57 | 01:00:18 +01:12 |
| Running 8 | 06:01 | 01:05:32 | 05:52 +00:09 | 01:05:17 +00:15 |
| Wall Balls | 05:56 | 01:11:33 | 06:17 -00:21 | 01:11:09 +00:24 |
| Roxzone | 06:42 | 01:24:02 | 06:36 +00:06 | 01:24:02 |
Pacing: It is important to note that Kevin's overall running time of 00:42:38 was 01:54 slower than the average. This suggests that he may have paced himself too aggressively during the race, resulting in a slower overall running time. It would be beneficial for Kevin to work on finding a more efficient pacing strategy to optimize his performance.
Profile: Based on the overall running time being slower than average, Kevin should focus on improving his running ability. This indicates that his strength may lie more in the strength-based exercises rather than his running performance. To enhance his overall performance, he should incorporate more running-specific training into his routine.
In conclusion, Kevin Pietro had a commendable performance in the 2023 Chicago Hyrox race. To further improve his performance, he should focus on improving his running ability, specifically in segments such as Running 5, Burpees Broad Jump, and Running 3. Implementing targeted training strategies, including endurance running, plyometric exercises, and efficient transitions, will contribute to his overall improvement. By working on his pacing and finding a more balanced approach, he can optimize his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rapp Patrick | 2018 Hamburg | 01:24:28 | |
| Rushworth Daniel | 2024 Sydney | 01:23:33 | |
| Cordell Jacob | 2024 London | 01:24:26 | |
| Rubin Vilas | 2024 Malaga | 01:23:41 | |
| Otterbein Florian | 2024 Köln | 01:23:52 | |
| Troindl Michael | 2023 Hamburg | 01:23:51 | |
| O Donnell Blane | 2024 Dublin | 01:23:35 | |
| Williamson Sam | 2024 Birmingham | 01:23:39 | |
| Choudeloudis Christos | 2019 Oberhausen | 01:23:57 | |
| Christopher Ron | 2019 New York | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:20:57 | |
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