Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:52 | 08:11 to 05:19 | 71.1% |
| Wall Balls | 00:42 | 07:07 to 06:25 | 17.4% |
| Rowing | 00:28 | 05:17 to 04:49 | 11.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 42:41 to 42:41 | 0.0% |
| Morris Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:43 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:08 | 04:29 -00:03 | 04:43 -01:35 |
| Running 2 | 05:08 | 07:34 | 05:06 +00:02 | 09:12 -01:38 |
| Sled Push | 02:50 | 12:42 | 03:00 -00:10 | 14:18 -01:36 |
| Running 3 | 05:21 | 15:32 | 05:33 -00:12 | 17:18 -01:46 |
| Sled Pull | 04:41 | 20:53 | 05:06 -00:25 | 22:51 -01:58 |
| Running 4 | 07:03 | 25:34 | 05:32 +01:31 | 27:57 -02:23 |
| Burpees Broad Jump | 08:11 | 32:37 | 05:37 +02:34 | 33:29 -00:52 |
| Running 5 | 06:02 | 40:48 | 05:43 +00:19 | 39:06 +01:42 |
| Rowing | 05:17 | 46:50 | 04:53 +00:24 | 44:49 +02:01 |
| Running 6 | 05:39 | 52:07 | 05:34 +00:05 | 49:42 +02:25 |
| Farmers Carry | 01:32 | 57:46 | 02:15 -00:43 | 55:16 +02:30 |
| Running 7 | 05:52 | 59:18 | 05:33 +00:19 | 57:31 +01:47 |
| Sandbag Lunges | 04:29 | 01:05:10 | 05:21 -00:52 | 01:03:04 +02:06 |
| Running 8 | 04:32 | 01:09:39 | 06:14 -01:42 | 01:08:25 +01:14 |
| Wall Balls | 07:07 | 01:14:11 | 06:48 +00:19 | 01:14:39 -00:28 |
| Roxzone | 07:29 | 01:28:38 | 07:11 +00:18 | 01:28:38 |
Robert Morris demonstrated a strong performance in the 2024 Dublin Hyrox race, ranking overall in the top 87% of 362 athletes and within the top 92% in his age group. His total running time was considerably faster than average, indicating that his endurance and speed as a runner are significant assets. Morris started the race with a strong pace, as indicated by his faster than average time in Running 1. However, there was a noticeable slowdown in Running 4, which could suggest that he may have started too fast and exhausted his resources prematurely. His strengths are clearly in running and strength-based challenges, as evidenced by his top performances in the Farmers Carry and Sandbag Lunges. This hybrid profile suggests an effective balance between strength and endurance which he can further optimize with targeted training.
Based on his performance, Morris should consider adjusting his race pacing strategy. While it is advantageous to have a strong start, it's critical to conserve energy for later stages of the race. Therefore, a more evenly distributed effort might yield better results.
Morris should also consider focusing on recovery during the Roxzone. Utilizing techniques such as controlled breathing can help lower heart rate and prepare for the next exercise segment. Additionally, practicing transitions can help to shave off valuable seconds from the overall time.
Finally, as Morris has a hybrid profile, he should aim to maintain a balance between strength and running during his training. This would ensure that he continues to perform well in both areas, and potentially improves his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Bentchakal Mohamed | 2024 Turin | 01:28:27 | |
| Zinder Philipp | 2023 Hamburg | 01:28:46 | |
| Sandham Alex | 2024 Manchester | 01:28:56 | |
| Lee Matthew | 2024 Glasgow | 01:28:30 | |
| Trentonzi Italo | 2024 Frankfurt | 01:29:02 | |
| Altamirano Cruz Javier | 2023 Bilbao | 01:28:36 | |
| Mcgimpsey Scott | 2024 Malaga | 01:28:40 | |
| Czach Finn | 2024 Berlin | 01:28:31 | |
| Cunningham Oisin | 2023 Glasgow | 01:28:08 | |
| Pickel Andreas | 2024 London | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
