Leigh Tim Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 122 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #160033 02:16:43 262nd in AG | Top 98.9% 1296th | Top 99.7%
-00:20
01:05:54
Run Total
-00:01
08:14
Avg. Lap
-00:33
05:44
Best Lap
+01:49
01:00:12
Workout Total
+00:14
07:31
Avg. Workout
-01:42
10:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 122 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 122 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leigh Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leigh Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 122 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leigh Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leigh Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:47. Check the detail of the improvement plan below.

07:28 Potential Improvement 44.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:28 01:05:54 to 58:26 44.5%
Wall Balls 06:35 17:29 to 10:54 39.2%
Sandbag Lunges 02:16 10:27 to 08:11 13.5%
Sled Pull 00:28 08:08 to 07:40 2.8%
Ski Erg 00:00 04:59 to 04:59 0.0%
Sled Push 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 07:22 to 07:22 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%

Splits Time

Leigh Tim Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 06:02 -00:18 00:00 +00:00
Ski Erg 04:59 05:44 05:07 -00:08 06:02 -00:18
Running 2 06:49 10:43 06:55 -00:06 11:09 -00:26
Sled Push 04:18 17:32 04:35 -00:17 18:04 -00:32
Running 3 08:34 21:50 08:08 +00:26 22:39 -00:49
Sled Pull 08:08 30:24 08:16 -00:08 30:47 -00:23
Running 4 08:31 38:32 08:02 +00:29 39:03 -00:31
Burpees Broad Jump 07:22 47:03 09:31 -02:09 47:05 -00:02
Running 5 08:38 54:25 08:40 -00:02 56:36 -02:11
Rowing 05:25 01:03:03 05:50 -00:25 01:05:16 -02:13
Running 6 08:25 01:08:28 08:15 +00:10 01:11:06 -02:38
Farmers Carry 02:04 01:16:53 03:15 -01:11 01:19:21 -02:28
Running 7 09:02 01:18:57 08:29 +00:33 01:22:36 -03:39
Sandbag Lunges 10:27 01:27:59 09:34 +00:53 01:31:05 -03:06
Running 8 10:11 01:38:26 11:30 -01:19 01:40:39 -02:13
Wall Balls 17:29 01:48:37 12:15 +05:14 01:52:09 -03:32
Roxzone 10:37 02:16:43 12:19 -01:42 02:16:43
Based on 122 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tim Leigh's performance in the 2024 Manchester HYROX race places him in the top 67% of all athletes and the top 66% within his age group, showcasing a solid performance across the board. His total running time was 00:13 faster than average, indicating a strong running profile. However, a detailed analysis of his splits suggests a hybrid athlete capability with room for improvement in specific strength exercises. Tim displayed exceptional performance in the early and middle running segments, as well as in exercises like the Sled Push and Farmers Carry. However, there was a noticeable decline in his pace during the later running segments and significant time lost in the Wall Balls and Sandbag Lunges exercises, suggesting fatigue management and specific strength development areas for improvement. His pacing started strong but showed signs of being too fast initially, as evidenced by slower times in later segments.

Segments to Improve:

  • Wall Balls: Losing 06:11 compared to the average reveals a significant weakness in muscular endurance and possibly technique. To improve, Tim should incorporate high-volume wall ball training sessions, focusing on squat depth and accuracy under fatigue. Exercises like thrusters and medicine ball cleans will also help build the specific muscular endurance needed. Practicing wall balls in a fatigued state, for example, after a short, intense run, will mimic race conditions and improve performance.
  • Sandbag Lunges: Being 00:57 slower than average suggests a need for enhanced leg strength and endurance. Bulgarian split squats, weighted step-ups, and lunges with progressively heavier loads will build the necessary strength. Incorporating these exercises into circuit training, with minimal rest between sets, will also improve endurance and mimic the race's demands on fatigued muscles.
  • Later Running Segments (Running 4, 6, 7): The slowdown in these segments indicates a drop in running efficiency as fatigue sets in. Interval training, focusing on maintaining pace under fatigue, will be critical. Sessions like 400m repeats at a targeted race pace with short recovery periods will help Tim maintain his running efficiency throughout the race. Additionally, incorporating tempo runs after strength workouts will improve his ability to run efficiently when tired.

Race Strategies:

  • Start Conservatively: Given the tendency to start too fast, Tim should focus on pacing himself more conservatively in the initial running segments. This approach will help conserve energy for the strength exercises and later runs, where he has shown to lose time.
  • Transition Efficiency: With a Roxzone time 01:26 faster than average, Tim shows good transition efficiency between exercises. However, there's always room for improvement, especially in minimizing rest and optimizing movement between stations. Practicing transitions in training, focusing on quick and efficient movements from one exercise to the next, can shave off valuable seconds.
  • Focused Strength Training: Targeted strength training sessions for exercises where the most time was lost will be crucial. Incorporating these exercises into his weekly routine, with a focus on form and increasing load, will help build the necessary strength and endurance for better race performance.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan will help mitigate fatigue and improve overall endurance. Focusing on post-workout recovery, including proper hydration, nutrition, and active recovery sessions, will enhance Tim's ability to maintain performance throughout the race.

By addressing these specific areas of improvement and implementing the suggested race strategies, Tim Leigh can significantly enhance his performance in future HYROX races. A balanced focus on running efficiency, strength endurance, and strategic pacing will be key to moving up the ranks and achieving a better overall time.

Similar Athletes
Frenkel Max Thorkil 2018 Hamburg 02:16:15
Yang Sunny 2023 Singapore 02:16:45
Khan Ahmed 2023 London 02:16:49
Zepeda Pozos Iva 2024 Ciudad de Mexico 02:16:49
Ho Daniel Peter 2024 Singapore 02:17:10
Waschkewitz Norman 2024 Köln 02:17:03
Sehnert Jürgen 2019 Frankfurt 02:16:23
Noble Alex 2024 Birmingham 02:16:56
Losbanos Louis 2023 Houston 02:17:00
Favela Santiago 2024 Houston 02:16:39

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