Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehmann Katrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehmann Katrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehmann Katrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann Katrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 51:12 to 47:17 | 70.1% |
| Sandbag Lunges | 01:14 | 06:10 to 04:56 | 22.1% |
| Burpees Broad Jump | 00:22 | 06:43 to 06:21 | 6.6% |
| Rowing | 00:04 | 05:29 to 05:25 | 1.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 01:07 to 01:07 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Lehmann Katrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:19 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:06 | 05:12 -00:16 | 05:19 -00:13 |
| Running 2 | 05:52 | 10:02 | 05:47 +00:05 | 10:31 -00:29 |
| Sled Push | 01:07 | 15:54 | 02:51 -01:44 | 16:18 -00:24 |
| Running 3 | 06:26 | 17:01 | 06:05 +00:21 | 19:09 -02:08 |
| Sled Pull | 05:08 | 23:27 | 06:05 -00:57 | 25:14 -01:47 |
| Running 4 | 06:28 | 28:35 | 06:05 +00:23 | 31:19 -02:44 |
| Burpees Broad Jump | 06:43 | 35:03 | 06:39 +00:04 | 37:24 -02:21 |
| Running 5 | 07:02 | 41:46 | 06:15 +00:47 | 44:03 -02:17 |
| Rowing | 05:29 | 48:48 | 05:29 +00:00 | 50:18 -01:30 |
| Running 6 | 06:17 | 54:17 | 06:07 +00:10 | 55:47 -01:30 |
| Farmers Carry | 01:59 | 01:00:34 | 02:22 -00:23 | 01:01:54 -01:20 |
| Running 7 | 06:14 | 01:02:33 | 06:06 +00:08 | 01:04:16 -01:43 |
| Sandbag Lunges | 06:10 | 01:08:47 | 05:06 +01:04 | 01:10:22 -01:35 |
| Running 8 | 07:51 | 01:14:57 | 06:36 +01:15 | 01:15:28 -00:31 |
| Wall Balls | 04:01 | 01:22:48 | 05:25 -01:24 | 01:22:04 +00:44 |
| Roxzone | 08:16 | 01:34:58 | 07:29 +00:47 | 01:34:58 |
In terms of pacing, Katrin's overall time was solid, indicating that she maintained a consistent effort throughout the race. However, her total running time of 00:51:12 was 03:50 slower than the average, suggesting that she could benefit from improving her running performance. This indicates a potential weakness in her running ability, which should be addressed in her training.
To improve the Run Total segment, Katrin should focus on improving her overall fitness and her transition time. This can be achieved through interval training, hill sprints, and plyometric exercises such as jump squats and box jumps. Additionally, practicing quick transitions between exercises and minimizing rest time will help improve her performance in this segment.
For the Running 8 segment, Katrin should work on her running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into her training routine will help improve her overall running performance. Additionally, strength training exercises such as lunges, squats, and deadlifts will help build the necessary muscle strength and power to enhance her running ability.
To improve in the Sandbag Lunges segment, Katrin should focus on strengthening her leg muscles and improving her endurance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will help build leg strength. Incorporating high-intensity interval training (HIIT) workouts with lunges and other leg exercises will also help improve her endurance in this segment.
In the Roxzone segment, Katrin should focus on improving her overall fitness and reducing transition time. This can be achieved through circuit training, where she performs a series of exercises with minimal rest in between. Additionally, practicing quick transitions between exercises and minimizing rest time will help improve her performance in this segment.
For the Running 5, Running 4, Burpees Broad Jump, Running 3, and Running 6 segments, Katrin should continue to work on her overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her performance in these running segments.
Additionally, Katrin should strategize her transitions between exercises to minimize time in the Roxzone segment. Practicing quick transitions in training will help her execute these transitions smoothly during the race.
Overall, Katrin Lehmann has shown strong potential in the HYROX race. By focusing on improving her running performance, strength, and transitions, she can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Liotta Victoria | 2024 Chicago Navy Pier | 01:34:31 | |
| Pearson Catherine | 2023 London | 01:35:09 | |
| Mantica Claudia | 2024 Amsterdam | 01:35:10 | |
| Southey Katrina | 2023 London | 01:35:12 | |
| Ferrand Axelle | 2024 Marseille | 01:34:32 | |
| Basso Alessia | 2024 Milan | 01:34:28 | |
| Kuhn Valérie | 2024 Bordeaux | 01:34:28 | |
| Aguinaga Fiel Iciar | 2022 Madrid | 01:34:31 | |
| Lehmann Katrin | 2019 Leipzig | 01:34:58 | |
| Thorrold Emma | 2023 London | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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