Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krones Thorsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krones Thorsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krones Thorsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krones Thorsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 50:02 to 47:00 | 53.7% |
| Sandbag Lunges | 02:13 | 08:04 to 05:51 | 39.2% |
| Sled Pull | 00:18 | 05:54 to 05:36 | 5.3% |
| Wall Balls | 00:06 | 07:38 to 07:32 | 1.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Krones Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:04 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:05 | 04:38 -00:13 | 05:04 -00:59 |
| Running 2 | 05:23 | 08:30 | 05:29 -00:06 | 09:42 -01:12 |
| Sled Push | 02:56 | 13:53 | 03:17 -00:21 | 15:11 -01:18 |
| Running 3 | 05:48 | 16:49 | 06:00 -00:12 | 18:28 -01:39 |
| Sled Pull | 05:54 | 22:37 | 05:45 +00:09 | 24:28 -01:51 |
| Running 4 | 05:40 | 28:31 | 06:01 -00:21 | 30:13 -01:42 |
| Burpees Broad Jump | 04:27 | 34:11 | 06:30 -02:03 | 36:14 -02:03 |
| Running 5 | 06:35 | 38:38 | 06:15 +00:20 | 42:44 -04:06 |
| Rowing | 04:54 | 45:13 | 05:06 -00:12 | 48:59 -03:46 |
| Running 6 | 06:54 | 50:07 | 06:04 +00:50 | 54:05 -03:58 |
| Farmers Carry | 01:59 | 57:01 | 02:27 -00:28 | 01:00:09 -03:08 |
| Running 7 | 08:24 | 59:00 | 06:03 +02:21 | 01:02:36 -03:36 |
| Sandbag Lunges | 08:04 | 01:07:24 | 06:05 +01:59 | 01:08:39 -01:15 |
| Running 8 | 07:15 | 01:15:28 | 07:02 +00:13 | 01:14:44 +00:44 |
| Wall Balls | 07:38 | 01:22:43 | 07:51 -00:13 | 01:21:46 +00:57 |
| Roxzone | 07:44 | 01:37:59 | 08:22 -00:38 | 01:37:59 |
- Thorsten's total running time of 00:50:02 is 03:59 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time between exercises to reduce the time spent in the roxzone.
- His best running lap was 00:04:05, which was 00:46 faster than the average. This suggests that Thorsten has good running capabilities and should focus on maintaining this strength.
- He should also pay attention to his transitions between exercises in the roxzone. By practicing efficient transitions during training, he can minimize the time spent in the roxzone and maximize his overall race time.
- Thorsten should consider incorporating specific strength training exercises into his routine to improve his overall strength and power. This will help him excel in segments such as the sled push, sled pull, and sandbag lunges.
- Additionally, Thorsten should work on his running technique to optimize his efficiency and reduce the risk of injury. Incorporating drills such as form running and strides can help improve his running form and overall performance.
- It is important for Thorsten to listen to his body and ensure he has adequate rest and recovery between training sessions. This will help prevent overtraining and optimize his performance on race day.
In summary, Thorsten Krones had a solid performance in the HYROX race in Wien. To improve his overall performance, he should focus on increasing his running speed and endurance, as well as improving his transition time in the roxzone. Incorporating specific strength training exercises, optimizing his running technique, and implementing effective race strategies will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cleghorn Jason | 2023 Chicago | 01:38:25 | |
| Busby Jack | 2024 Paris | 01:37:52 | |
| Wong Zhi Yuan | 2024 Singapore National Stadium | 01:37:50 | |
| Mirko Reintrog Sportclub Wolgast E | 2019 Hamburg | 01:37:59 | |
| Kozlowski Oren | 2024 New York | 01:37:57 | |
| Cakil Hakan | 2023 Karlsruhe | 01:37:58 | |
| Pellastrophff David | 2024 Köln | 01:37:47 | |
| Eiao Tim | 2024 Brisbane | 01:37:55 | |
| Hesketh Luke | 2023 Manchester | 01:37:39 | |
| GiraudTelme Jérémie | 2024 Bordeaux | 01:38:24 | |
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