Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Karim Farhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karim Farhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karim Farhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karim Farhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Farhan Karim delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, placing in the top 40% overall and top 42% in his age group. His total running time of 49:51 was 01:21 faster than the average, indicating strong running abilities. His best running lap of 5:22 further showcases his running prowess. Farhan's performance suggests a hybrid athlete profile, with strengths in both running and strength exercises. However, early pacing was slightly slower than average, suggesting a conservative start. Overall, Farhan has a balanced skill set but could benefit from focused improvements in specific segments.
Segments to Improve
Sled Pull: Farhan's time of 8:45 was significantly slower than average, indicating a need for improved strength and technique.
Training Strategy: Incorporate sled pull variations with increased weight to build strength. Focus on proper form and technique to enhance efficiency.
Exercises: Sled drags, rope pulls, and deadlifts can help improve strength for this segment.
Roxzone: Spending 2:10 more than average suggests room for improvement in transitions and overall fitness.
Training Strategy: Practice swift transitions between exercises to optimize time. Circuit training can enhance overall fitness and reduce fatigue.
Exercises: High-intensity interval training (HIIT), agility drills, and shuttle runs can improve transition efficiency.
Sandbag Lunges: Slightly slower than average, indicating potential for improvement in strength endurance.
Training Strategy: Incorporate weighted lunges and step-ups to build leg strength and endurance.
Exercises: Sandbag lunges, Bulgarian split squats, and plyometric lunges can enhance performance.
Farmers Carry: Slower time suggests a need to enhance grip strength and carrying endurance.
Training Strategy: Focus on grip strength exercises and increasing the distance and weight carried during training.
Exercises: Farmers walks, kettlebell carries, and wrist curls can improve grip and carrying capabilities.
Race Strategies
Optimize Starting Pace: While Farhan had a slower start, a slightly more aggressive pace in the initial running segments could set a stronger foundation for the race.
Effective Transitions: Practicing quick transitions between exercise zones can significantly cut down on Roxzone time.
Compromised Running: Prepare for the running segments following strength exercises by incorporating compromised running drills, such as running immediately after strength sets, into training.
Pre-Race Nutrition and Hydration: Ensure proper fueling before and during the race to sustain energy levels and reduce fatigue.
By addressing these key areas, Farhan can enhance both his strengths and areas needing improvement, leading to a stronger overall performance in future races.