Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harper Carolyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harper Carolyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harper Carolyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harper Carolyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:19 | 10:11 to 06:52 | 48.3% |
| Wall Balls | 03:00 | 08:28 to 05:28 | 43.7% |
| Sandbag Lunges | 00:33 | 05:49 to 05:16 | 8.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 48:28 to 48:28 | 0.0% |
| Harper Carolyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:31 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:35 | 05:17 -00:32 | 05:31 +01:04 |
| Running 2 | 05:29 | 11:20 | 05:55 -00:26 | 10:48 +00:32 |
| Sled Push | 02:33 | 16:49 | 03:00 -00:27 | 16:43 +00:06 |
| Running 3 | 05:41 | 19:22 | 06:15 -00:34 | 19:43 -00:21 |
| Sled Pull | 04:03 | 25:03 | 06:26 -02:23 | 25:58 -00:55 |
| Running 4 | 05:44 | 29:06 | 06:19 -00:35 | 32:24 -03:18 |
| Burpees Broad Jump | 10:11 | 34:50 | 07:10 +03:01 | 38:43 -03:53 |
| Running 5 | 06:13 | 45:01 | 06:31 -00:18 | 45:53 -00:52 |
| Rowing | 05:01 | 51:14 | 05:36 -00:35 | 52:24 -01:10 |
| Running 6 | 06:16 | 56:15 | 06:23 -00:07 | 58:00 -01:45 |
| Farmers Carry | 02:12 | 01:02:31 | 02:27 -00:15 | 01:04:23 -01:52 |
| Running 7 | 06:05 | 01:04:43 | 06:21 -00:16 | 01:06:50 -02:07 |
| Sandbag Lunges | 05:49 | 01:10:48 | 05:26 +00:23 | 01:13:11 -02:23 |
| Running 8 | 06:27 | 01:16:37 | 07:03 -00:36 | 01:18:37 -02:00 |
| Wall Balls | 08:28 | 01:23:04 | 05:39 +02:49 | 01:25:40 -02:36 |
| Roxzone | 07:51 | 01:39:16 | 07:57 -00:06 | 01:39:16 |
Carolyn Harper demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 21% of all 4107 athletes and the top 20% of her age group (45-49). Particularly noteworthy is her total running time of 00:48:28, which is 02:17 faster than the average. This indicates a strong running profile, a key strength in her performance. However, her initial pace (Running 1) was slower than average, suggesting a slower start that improved as the race progressed.
Given her strong running profile, Carolyn should leverage this strength by maintaining a steady pace throughout the race, rather than starting slow and having to make up time. This will prevent excessive energy expenditure in the initial stages and allow her to reserve energy for the strength-based segments.
She should also focus on improving her transition times in the Roxzone. This could be achieved by practicing transitions in training and ensuring she is adequately rested and hydrated before the race.
Carolyn should consider incorporating compromised running scenarios in her training. This entails running immediately after performing strength exercises, which will better simulate the conditions and fatigue experienced in the race and consequently improve her performance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Burcombe Leah | 2024 London | 01:39:02 | |
| Belt Georgie | 2023 Birmingham | 01:39:35 | |
| Buggins Alexandra | 2021 Birmingham | 01:39:17 | |
| Johnstone Sarah | 2022 Birmingham | 01:39:05 | |
| Sprague Bre | 2022 Dallas | 01:38:48 | |
| Ellis Jacqs | 2024 Melbourne | 01:38:49 | |
| Manzano Vázquez Rosa | 2023 Valencia | 01:38:52 | |
| Marshall Michelle | 2024 Milan | 01:38:47 | |
| Miklos Stephanie | 2024 Manchester | 01:39:14 | |
| Einhart Samantha | 2024 Melbourne | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:45:38 | |
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